Quiet The Clock

What happens when the life you envisioned doesn't unfold the way you planned? In this powerful episode, Beth sits down with screenwriter, director, comedian, and creator Dahéli Hall for an honest conversation about infertility, loss, identity, and the courage to keep moving forward when the "happy ending" you've been promised never arrives. After years of trying to conceive and undergoing multiple rounds of IVF, Dahéli found herself confronting not only the heartbreak of infertility but also the isolation, grief, and societal expectations that often accompany it. Rather than allowing that pain to define her, she transformed it into something meaningful, creating a one-woman show that gave voice to an experience many people endure in silence. Together, Beth and Dahéli explore the emotional realities of fertility struggles, the pressure women face to follow prescribed life milestones, the complexities of friendships during seasons of loss, and what it means to honor grief without letting it consume you. Dahéli shares how writing, performance, and storytelling became a path toward healing, helping her turn one of the most difficult chapters of her life into art that resonates with others navigating their own challenges. This conversation is a reminder that resilience isn't about avoiding pain. It's about finding a way to carry it, learn from it, and sometimes transform it into something that can help others feel less alone. Whether you're facing infertility, grieving a different version of your future, or navigating a season of disappointment, this episode offers a compassionate look at how we can move forward without diminishing what we've lost. FOLLOW OUR GUEST: Daheli Hall (pronounced da-hay-lee) is a versatile performer, writer, and director based in Los Angeles. Known for her work on Netflix's Dear White People and Fox's MADtv, she's currently touring with her award-winning comedy show SPADURA, an autobiographical love story that explores Dahéli's journey through fertility challenges with humor and vulnerability. With credits spanning television, film, and video games, Dahéli is a graduate of NYU Tisch and USC's Stark Producing Program. She is dedicated to promoting diversity and professional development in the entertainment industry and is a member of SAG-AFTRA and the WGA unions. X: @daheli TikTok: @dahelihall Instagram - @daheli.hall Website: http://www.daheli.info/ Spadure - http://www.daheli.info/spadura A comedy about getting knocked up Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

What if your 30s don't go according to plan? For so many women, this decade arrives with unspoken expectations: find the right partner, build a successful career, start a family, and somehow make it all look effortless. But what happens when life takes a different path? In this deeply personal and honest episode of Quiet The Clock, Beth shares the lessons she never expected to learn throughout her 30s. From navigating heartbreak and uncertainty to questioning timelines, facing fertility concerns, redefining success, and ultimately becoming a mother at 40, this is a conversation about letting go of the life you thought you were supposed to have and embracing the one that's unfolding in front of you. Beth opens up about the moments that challenged her most, the fears she had to confront, and the surprising gifts that came from experiences she never would have chosen. Whether you're feeling behind, stuck, single, overwhelmed, or simply wondering if you're on the "right" path, this episode offers a powerful reminder that your timeline is your own. If you have ever looked around and felt like everyone else has life figured out while you're still trying to make sense of your next step, this conversation is for you. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ ➡️ SUBSCRIBE TO THE CHANNEL ↪️ SHARE THIS ON SOCIAL OR WITH A FRIEND GO SUBSCRIBE on All Streaming Platforms!!

This episode drops you right into the real-life glow-up of Allie Egan, founder of Veracity Self Care, who went from fashion world chaos to health-world clarity after infertility and Hashimoto's turned her life inside out. She breaks down what actually helped, what absolutely didn't, and why so many women are stuck battling symptoms no one seems to connect. Beth shares her own thyroid saga, and together they map the emotional, hormonal, and "why is no one talking about this?" terrain so many women quietly walk. Think raw truth, smart strategy, and a few laugh-through-the-pain moments that feel like a group chat with two friends who've finally cracked the code. You'll hear the behind-the-scenes of Allie's pivot into entrepreneurship, the power of advocating for yourself even when doctors brush you off, and the everyday habits that rebuild health from the roots upward. If you're craving validation, real solutions, or proof you're not losing your mind… welcome to your new favorite listen. FOLLOW OUR GUEST: Allie Egan is the Founder and CEO of Veracity, a root-cause metabolic health platform that provides natural, drug-free solutions that support weight health, energy, and metabolic longevity. After struggling with infertility that led to a Hashimoto's diagnosis, she discovered that a functional, holistic health approach was the key to addressing the root cause and healing her Hashimoto's. Now a Certified Health Coach, she founded Veracity to empower others with safe, sustainable, science-backed solutions that address the root cause. After healing her Hashimoto's, Allie is a mom of two (Cooper and Astor) and a competitive marathon runner in NYC. IG: https://www.instagram.com/allie_b_egan/ IG: https://www.instagram.com/veracityhealthco/ Website: www.veracityselfcare.co Newest product launch! Metabolic Power Protein - Learn more at veracityhealth.co. Viewers can also feel free to DM us on IG or reach out to clientcare@veracityhealth.co with any questions! We Also Talk About: Personal fertility and health journeys, including experiences with infertility and Hashimoto's disease. The transition from conventional medical approaches to holistic and functional medicine. The emotional and psychological impact of infertility and miscarriages. The importance of lifestyle changes, nutrition, and dietary adjustments in managing hormonal health. The role of environmental toxins and stressors in overall wellness. The concept of "metabolic longevity" and its significance in health management. The need for women to advocate for their own health and understand their bodies better. The systemic gaps in women's healthcare, particularly regarding hormonal and autoimmune disorders. The value of community support and open dialogue about women's health issues. The entrepreneurial journey of creating a health-focused business aimed at addressing root causes of health problems. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic X: https://x.com/Quiet_The_Clock BlueSky: https://bsky.app/profile/quiettheclock.bsky.social Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Quiet The Clock ® Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com

Get ready, because this episode of Quiet the Clock is a ride. I'm joined by the incredible Katie Bryan, founder of The Single Greatest Choice, and she brings the kind of honesty and "I'm doing life my way" energy we absolutely love around here. Katie opens up about her raw, very real journey to single motherhood by choice — navigating divorce, fertility challenges, miscarriage, and the emotional roller coaster that comes with pursuing motherhood on your own terms. She shares how she shifted from a mindset of scarcity to one rooted in radical self-trust, and how rebuilding her support system, redefining community, and giving herself permission to choose differently changed everything. This episode invites you to challenge the old narratives around motherhood, release the pressure of timelines, and celebrate women who carve out their own path — even when it looks nothing like what society expects. Katie's story is powerful, human, and full of the kind of insight that stays with you long after you listen. ABOUT OUR GUEST: Katie Bryan is a mindset coach, community facilitator, and host of The Single Greatest Choice Podcast. She lives in Austin, Texas, with her adorable 4-and-a-half-year-old son, Miles, and poorly behaved cocker spaniel mix, Oliver. Motherhood was always part of Katie's plan, but doing it alone wasn't. When she found herself single in her late 30s, solo motherhood felt like a last resort—but surprisingly it became the single greatest choice of her life. That unexpected decision brought more fulfillment than she ever imagined, both in the experience of motherhood and in the community she's fostered. With her own pivot into solo parenting, Katie was determined to create a vibrant community of bold, brave women navigating the decision to parent on their own. Now, she's dedicated to helping these women find clarity, confidence, and connection on their solo motherhood journeys—because while we may be single, we don't have to walk this road alone. Links: Www.instagram.com/single_greatest_choice Www.singlegreatestchoice.com We Also Talk About: Katie Bryan's personal journey to single motherhood by choice. Experiences with relationships, including divorce and dating challenges. Fertility issues, including egg freezing and intrauterine insemination (IUI). Emotional and societal pressures surrounding motherhood and fertility timelines. The importance of emotional readiness versus biological timing in motherhood decisions. Stigma and judgments faced by single mothers by choice. The dismissive attitudes of fertility doctors towards women's emotional states. The need for nuanced conversations and support for women navigating motherhood choices. The impact of community and connection among women facing similar challenges. The ongoing decision-making process and personal growth involved in single motherhood. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Feeling stuck or pressured to have your life "figured out"? You're not alone! In this episode of Quiet the Clock, Beth sits down with Ashley Stahl, CEO of Wise Whisper Agency, to shatter the myth of a "linear career." From national security to career coaching and public speaking, Ashley shares her wild, inspiring journey and the lessons she learned about experimenting, trusting yourself, and leaning into uncertainty. Together, they dive into fear, societal expectations, and the inner work that actually leads to a life that feels authentically yours. You'll hear how to embrace the twists and turns of your career path, trust your instincts even when the path isn't clear, and redefine success on your own terms. Packed with practical tips, mindset shifts, and real stories, this conversation will give you the permission and confidence to explore, pivot, and boldly create a life that truly fits YOU. FOLLOW OUR GUEST: Ashley Stahl runs Wise Whisper, a boutique speaking agency that's helped hundreds of clients craft their signature speeches and get placed as speakers on hundreds of BIG stages around the world, with many clients specifically getting Wise Whispers support for placement on the TEDx stage. Ashley is also the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx talk. With a Master's degree from King's College London's Department of War Studies, as well as a Master's in Psychology from University of Santa Monica, Ashley started her career in counterterrorism under the Obama administration and learned speech writing while working for the government. IG: ashleystahl TikTok: @ Ashleystahl Website: https://wisewhisperagency.com/ We Also Talk About: Non-linear career paths and the value of experimentation in finding fulfillment. The impact of significant life events on personal and professional motivations. The challenges and growth associated with entrepreneurship and career transitions. The importance of self-trust and building confidence through external actions. Clarity in decision-making and the influence of societal expectations on personal choices. The evolving narratives around life milestones, particularly for women. The interplay between intuition and analytical decision-making styles. The significance of patience in personal growth and navigating life challenges. The role of fear in decision-making and the importance of facing it to move forward. The concept of alignment and energetic harmony in achieving personal and professional goals. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/ Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

In this episode of Quiet The Clock, we're diving straight into the wild world of modern dating — and trust us, you're going to want to buckle up. Dating coach and founder of A Little Nudge, Erika Ettin, joins Beth for a refreshingly honest, laugh-out-loud, and seriously helpful conversation about what it really takes to date smarter in 2025. Erika spills her behind-the-scenes insights from the early days of online dating (yes, the glory days of awkward bios and blurry photos), and breaks down the biggest mistakes singles make today — from self-sabotage to mixed signals to the chaotic emotional roller coaster of dating apps. Beth and Erika talk about practical coaching, and empowering mindset shifts that will make you feel more confident, more grounded, and way more hopeful about finding your person. If you're single and feeling stuck, frustrated, or just curious about how to refresh your dating energy — This episode is equal parts relatable and eye-opening, giving you fresh ways to approach dating that feel grounded, confident, and empowering. Or if you are just looking for a reset on how you're dating, this conversation will make you feel seen, supported, and excited to get back out there. FOLLOW OUR GUEST: Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site. Erika studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to "get out there." A Little Nudge has been featured in media around the country, including The New York Times, The Washington Post, NPR, CBS, and Ask Men, and she currently writes a weekly syndicated dating column. IG: www.instagram.com/alittlenudge Website: www.alittlenudge.com We Also Talk About: Erika's journey to becoming a dating coach and her early experiences with online dating. The importance of being present in dating and relationships, contrasting male and female approaches. Common dating frustrations, including app fatigue and lack of attention to detail in dating profiles. The significance of clear communication and managing expectations in dating. The emotional challenges of dating, including timeline anxiety and societal pressures. Self-sabotage in dating and how it manifests in behaviors and thought patterns. The impact of language and framing on dating experiences and relationship dynamics. The challenges of ghosting and breadcrumbing in modern dating. The importance of patience, curiosity, and open communication in developing relationships. Practical advice for navigating dating, including diversifying approaches and fostering self-worth. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/ Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

Beth sits down with Dr. Trish Leigh, a neuro coach, educator, and all-around brain expert, for a fascinating and honest conversation about how our screens are shaping the way we think, feel, and connect. From social media scrolling to online overload, Dr. Leigh breaks down what's really happening in our brains and why it can feel so hard to unplug. They dive into how screen habits can impact our relationships, our focus, and even our happiness, but also how we can start to rewire our brains for more balance, calm, and connection. Whether you're looking to feel more present, cultivate more joy and connection, or simply create a healthier relationship with your devices, this episode offers practical tools and a refreshing perspective to help you find balance in an always-on digital world. FOLLOW OUR GUEST: Dr. Trish Leigh is a cognitive neuroscientist, board-certified neurofeedback practitioner, and certified sex addiction recovery coach. With more than 25 years of experience, she specializes in treating screen-based compulsions and executive dysfunction using brain-based diagnostics and neuroplasticity strategies. Her work draws on qEEG brain mapping, trauma-informed coaching, and addiction neuroscience to help individuals restore brain balance and behavioral integrity. Her latest book, Mind Over Explicit Matter, is a best-seller in the field of porn addiction recovery and digital dependency. Website: https://drtrishleigh.com/ Instagram: https://www.instagram.com/drtrishleigh/ We Also Talk About: Neurological effects of screen time and explicit content on adults and children. The concept of "strained brain" and its impact on mental health and well-being. The role of dopamine in screen addiction and its effects on behavior and satisfaction. The long-term consequences of early exposure to explicit material on brain development. The challenges of behavior change and the importance of addressing neurological dysregulation. The impact of hypersexualized social media on identity formation and self-regulation. Parenting strategies for managing children's screen time and fostering healthy technology use. The relationship between screen addiction and declining fertility rates. The importance of intentional screen use and creating healthy habits to combat addiction. The broader cultural implications of screen overuse on social skills, relationships, and emotional health. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/ Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Chapters Strained Brain & Screen Time Patterns (00:00:00)** Dr. Leigh explains "strained brain" patterns from screen time and explicit material, and how screens reinforce stress and exhaustion. **Podcast Introduction, Guest Welcome & Dr. Leigh's Mission (00:01:56)** Host welcomes Dr. Trish Leigh, introduces the podcast's mission, and Dr. Leigh describes her neuro coaching, global work, and the measurable effects of screens on brain health. **Neuroplasticity, Brain Recovery & Scientific Evidence (00:03:23)** Dr. Leigh discusses the brain's ability to recover through neuroplasticity, and the scientific basis for the effects of screen time and explicit material. **Insidious Nature of Screen Overuse & Behavior Change (00:04:41)** Dr. Leigh compares screen overuse to smoking, highlighting secrecy and normalization, and discusses the neurological underpinnings of addictive behaviors. **Supernormal Stimuli, Dopamine Deficit & Real Life Impact (00:07:39)** Explanation of how supernormal stimuli like porn and screens create deep neurological changes, dopamine deficits, and reduce enjoyment of real-life experiences and relationships. **Screen Exposure in Children, Parenting & Healthy Use (00:14:08)** Concerns about early screen exposure on developing brains, Dr. Leigh's parenting approach, and advice on intentional, healthy screen use for children. **Compulsion, Addiction, and Brain Dependency (00:21:00)** Explanation of the continuum from use to compulsion, how the brain becomes dependent on screen-based dopamine, and the impact on relationships and dating. **Pandemic Effects, Porn-Induced ED & Signs of Problematic Use (00:28:17)** COVID-19's impact on screen/porn use, scientific evidence of porn-induced ED, gender differences, and how to recognize misuse and addiction. **Chronic Stress, Brain Miswiring & Life Consequences (00:39:46)** How chronic stress from screens causes cellular dysfunction, miswires children's brains, and impacts identity, relationships, fertility, and family building. **Neuroplasticity, Prevention & Balancing Screen Use (00:51:27)** How to rewire the brain's pleasure pathways, the importance of prevention and co-regulation, five categories of harm, and challenges of balancing necessary screen use with healthy boundaries. ➡️ SUBSCRIBE TO THE CHANNEL ↪️ SHARE THIS ON SOCIAL OR WITH A FRIEND GO SUBSCRIBE on All Streaming Platforms!!