About this episode
This episode discusses ways to make running feel easier by increasing your base and improving various aspects of running.
Increase your base and improve all other parts in running.
People in this episode
Host: Arturs Bareikis
Topics covered
- running techniques
- base training
- improving performance
- endurance
- running tips
Keywords
- running
- base training
- performance improvement
- endurance
- running tips
More episodes of RUN PLANET 365
- Why are you not improving as a runner? · May 21, 2026 · 23 min
- Secret to success lies in your daily habits · May 21, 2026 · 28 min
- Why do most runners never improve? · May 19, 2026 · 31 min
- Winning happens during your easy runs · May 18, 2026 · 33 min
- Shift: Fast & Short · May 12, 2026 · 21 min
- The hills of Pittsburgh don't care about your training plan—but we do." · May 7, 2026 · 33 min
Explore listener stats, chart rankings, contacts and more on the RUN PLANET 365 podcast page.