
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 47 chart positions in 47 markets.
By chart position
- 🇺🇸US · Buddhism#31M to 3M
- 🇨🇦CA · Buddhism#31M to 3M
- 🇦🇺AU · Buddhism#51M to 3M
- 🇬🇧GB · Buddhism#6300K to 1M
- 🇩🇪DE · Buddhism#40100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1M to 9.3M🎙 ~2x weekly·222 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
6.2M to 19M🇺🇸16%🇨🇦16%🇦🇺16%+44 more - Active Followers
Loyal subscribers who consistently listen
2.5M to 7.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
222 - Holding Two Things at Once
May 17, 2026
Unknown duration
221 - Stars, Planets, and Black Holes
May 12, 2026
Unknown duration
220 - This Messy Gorgeous Love
Apr 29, 2026
1h 02m 46s
219 - You Are Good, You Are Enough
Apr 2, 2026
52m 19s
218 - Right Concentration
Mar 20, 2026
33m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/17/26 | ![]() 222 - Holding Two Things at Once | In this episode, I explore the concept of holding two things at once, a practice that has become central to my own experience, especially during a recent personal transition. I discuss how we're often conditioned to assign a single emotional label to any given moment, leading us to suppress or feel guilty about other valid feelings that arise simultaneously. The core teaching is that life, in its most meaningful moments, is rarely simple and often involves a complex interplay of emotions and experiences, such as joy and grief, or love and resentment. Key takeaways include recognizing that our "story" layer often simplifies experience, while the raw experience itself is multifaceted, and that every moment is both a first and a last, making it precious. This practice is relevant to navigating life's complexities, from personal relationships and major life events to our own self-perception, by allowing us to be fully present to complicated moments without needing them to be anything else.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/12/26 | ![]() 221 - Stars, Planets, and Black Holes | In this episode, I explore the cosmic metaphor of stars, planets, and black holes as three distinct ways humans experience the world. Drawing parallels from the Artemis II moon mission and the film Project Hail Mary, I discuss how these celestial bodies represent generating light (star mode), reflecting light (planet mode), and consuming light (black hole mode). Key insights include understanding that these are temporary states, not fixed identities, and that our interconnectedness, as described by the Buddhist concept of Indra's Net, means we are all part of a larger system. This understanding offers practical applications for navigating our relationships and inner experiences with greater compassion and skill, recognizing that even in difficult "black hole" states, change is inevitable and our awareness of these states is the first step toward skillful engagement.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/29/26 | ![]() 220 - This Messy Gorgeous Love✨ | relationshipsBuddhism+4 | Devon HaseNico Hase | eightfoldpath.comThis Messy, Gorgeous Love | — | dukkharelationships+5 | — | 1h 02m 46s | |
| 4/2/26 | ![]() 219 - You Are Good, You Are Enough✨ | basic goodnessself-doubt+3 | Lodro Rinzler | You Are Good, You Are Enough | — | Buddhismself-acceptance+3 | — | 52m 19s | |
| 3/20/26 | ![]() 218 - Right Concentration✨ | concentrationEightfold Path+4 | — | eightfoldpath.com | — | concentrationmindfulness+5 | — | 33m 43s | |
| 3/20/26 | ![]() 217 - Right Mindfulness✨ | mindfulnessEightfold Path+3 | — | eightfoldpath.com | — | mindfulnessEightfold Path+5 | — | 31m 31s | |
| 2/12/26 | ![]() 216 - Right Effort✨ | Right EffortEightfold Path+3 | — | eightfoldpath.com | — | skillful effortright effort+5 | — | 27m 01s | |
| 1/21/26 | ![]() 215 - Dying to Live✨ | mortalityexistential dread+4 | Andy Chaleff | eightfoldpath.comDying to Live | — | deathexistential dread+4 | — | 1h 03m 01s | |
| 12/18/25 | ![]() 214 - Skillful Means (10-Year Anniversary Episode)✨ | skillful meansBuddhism+4 | — | Noah AIEightfoldPath.com | — | skillful meansBuddhism+5 | — | 25m 26s | |
| 10/22/25 | ![]() 213 - No Water, No Moon✨ | Zen koansuncertainty+4 | — | — | — | Zen koansuncertainty+5 | — | 29m 47s | |
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| 9/1/25 | ![]() 212 - The War Within✨ | inner peaceBuddhism+4 | — | eightfoldpath.com | — | Buddhismpeace+6 | — | 28m 52s | |
| 8/19/25 | ![]() 211 - Right Livelihood✨ | Right LivelihoodEightfold Path+4 | — | eightfoldpath.com | — | Right LivelihoodEightfold Path+4 | — | 19m 31s | |
| 8/4/25 | ![]() 210 - Right Action✨ | Right ActionEightfold Path+4 | — | eightfoldpath.com | — | Right ActionEightfold Path+5 | — | 29m 29s | |
| 7/29/25 | ![]() 209 - Unbecoming Ourselves (with Heather Schenck) | In this special interview episode, I sit down with my friend and fellow traveler on the path, Heather Schenck. Many of you may recognize Heather from our online community—she’s been part of our Sangha since 2020. What began as a personal journey through suffering and self-inquiry has now culminated in the release of her first book, Unbecoming Ourselves.Heather shares the deeply personal story behind her book—how her identity as a nurse, mother, and “good person” created a cycle of striving and self-judgment, and how Buddhist teachings like groundlessness, impermanence, and the nature of suffering helped her begin to loosen her grip on those labels. Together, we explore the difference between who we are and who we think we should be, and how compassion, curiosity, and mindfulness can guide us back to a more authentic way of being.We also talk about the sneaky nature of all-pervasive suffering, how perfectionism often disguises itself as growth, and how to skillfully work with the inner narrator many of us carry. Whether you’ve struggled with self-worth, identity, or perfectionism, this conversation offers powerful insights and gentle encouragement to soften around the stories we tell ourselves.Heather’s book Unbecoming Ourselves is available now on Amazon. Learn more about her work and upcoming courses at aheartawakened.com.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/28/25 | ![]() 208 - Right Speech | In this episode, we continue our journey through the Eightfold Path by exploring Right Speech. More than just speaking truthfully or avoiding gossip, Right Speech is a mindfulness practice—an invitation to reflect on how, why, and when we communicate. We look at the four types of unskillful speech—false, harsh, divisive, and idle chatter—and how becoming aware of them can transform our relationships, both with others and with ourselves. From conversations with loved ones to the inner dialogue in our minds, speech shapes our experience. Tune in as we reflect on how a single moment of awareness before speaking can reduce harm and create connection.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/24/25 | ![]() 207 - Be a Lamp Unto Yourself | In this episode of the Secular Buddhism podcast, I explore what it means to “be a lamp unto yourself.” Drawing from personal stories, including my time teaching paragliding, and Buddhist teachings on wisdom, I reflect on the journey from seeking external guidance to cultivating trust in your own inner knowing. What does it mean to become your own teacher? How can we balance learning from others while honoring our unique path? Join me as we look beyond the teacher and into the deeper work of awakening your own wisdom.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/17/25 | ![]() 206 - Right Intention | In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than reacting habitually, Right Intention invites us to respond skillfully to whatever arises. We discuss the three core intentions highlighted in Buddhist teachings: letting go (renunciation), wishing well (goodwill), and doing no harm (harmlessness). With everyday examples and practical insights, this episode is a reminder that intention shapes the seeds we plant with every word and action—and that we always have the power to begin again in any moment.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/10/25 | ![]() 205 - Right View | In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the nature of truth and how we relate to it in our everyday lives.I talk about three distinct types of truth—objective, subjective, and intersubjective—and how understanding these can help us develop a more skillful and compassionate view of reality. Using analogies like traffic lights, tinted glasses, and even Tetris blocks, I examine how Right View isn’t about having the “correct” opinion, but about recognizing our perspectives and holding them with humility and curiosity.This episode is an invitation to look more closely at how we see the world—and how a clearer view can help reduce suffering for ourselves and others.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/12/25 | ![]() 204 - Beyond Happiness | What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life’s inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/4/25 | ![]() 203 - The Art of Purposelessness | In this episode, I explore the Buddhist teaching of aimlessness, one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful? Drawing on insights from Buddhism, Alan Watts, and everyday life—including paragliding, parenting, and playing music—I consider what it means to live fully when we stop racing toward a destination. Aimlessness isn’t about giving up; it’s about letting go of the pressure to always be somewhere else, and discovering the joy of being right here, right now. Life, like dancing or listening to music, might not be about getting to the end—it might just be about the experience itself.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/24/25 | ![]() 202 - Who's Driving the Car? | In this episode of the Secular Buddhism podcast, Noah explores the Buddhist teaching of no-self through the powerful metaphor of a car ride. Who—or what—is really in control as we navigate our lives? Drawing from the five aggregates and the Internal Family Systems model, Noah illustrates how our emotions and mental patterns often take the wheel, shaping our actions and experiences. But through mindful awareness, we can begin to notice these “drivers,” understand their intentions, and gently shift how we respond. This episode invites listeners to reflect on their inner world with curiosity, compassion, and clarity, offering practical tools for cultivating emotional awareness and inner freedom.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/14/25 | ![]() 201 - The Empty Boat | In this episode, I explore the parable of The Empty Boat and how it serves as a powerful metaphor for understanding the way we react to life’s inevitable bumps (especially those caused by others). Drawing from Taoist and Zen traditions, this story reminds us that much of our suffering arises not from what happens, but from the meaning we attach to it.We’ll look at what it means to take things personally, why we often assume intent where there may be none, and how mindfulness helps us shift from reactivity to response. I also share personal reflections, real-life examples, and variations on the parable to help bring this teaching into everyday life.Whether you’ve been bumped recently or you’ve unknowingly bumped into others, this episode offers a gentle invitation to pause, reflect, and respond with more awareness and compassion.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/15/25 | ![]() 200 - The Music of Connection | In this episode of The Secular Buddhism Podcast, I reflect on an experience at a dance competition that led me to deeply consider connection, perception, and the way we assign meaning to our experiences. As I watched dancers perform to carefully chosen songs, I found myself drawn into the emotions conveyed in the lyrics—emotions that felt strikingly familiar, even though they were someone else’s words, someone else’s story.This realization sparked a deeper exploration of Buddhist teachings on interdependence (pratītyasamutpāda), impermanence (anicca), and feeling tones (vedanā)—all of which play a role in how we connect to art, music, and each other. How is it that a song written by a stranger can make us feel understood in our most personal moments of joy or sorrow? What does this teach us about the shared human experience?Join me as we explore the ways in which our lives, like music, are constantly unfolding—sometimes melancholic, sometimes joyful, always moving. And just as we don’t cling to a single note in a song, we can learn to embrace the impermanence of life with greater ease.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/6/25 | ![]() 199 - A Candle in the Darkness | In times of uncertainty and suffering, many of us find ourselves asking: What can I do? The weight of the world’s challenges—humanitarian crises, injustice, personal struggles—can feel overwhelming, leaving us wondering whether our efforts even make a difference.In this episode of the Secular Buddhism podcast, I’m sharing the audio from a recent Dharma talk on the Bodhisattva path—a way of engaging with suffering that is rooted in compassion, wisdom, and the recognition of our deep interconnection. The Bodhisattva path invites us to act, not because we are certain we can fix everything, but because compassionate action is itself a meaningful response to the suffering around us.Through personal stories, Buddhist teachings, and reflections on our shared humanity, this talk explores how we can light even the smallest candle in the darkness without burning out or losing hope.I hope this episode offers you some clarity, encouragement, and a renewed sense of purpose in these challenging times.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/1/25 | ![]() 198 - Between What Was and What Will Be | In this episode of the Secular Buddhism Podcast, Noah Rasheta explores the Tibetan Buddhist concept of bardos, traditionally understood as transitional states between life, death, and rebirth. Taking a secular approach, Noah reinterprets bardos as a framework for understanding all of life’s transitions, both big and small.Life is constantly shifting—between moments, relationships, jobs, emotions, and even identities. Each transition, whether minor or major, offers an opportunity to pause, reflect, and make intentional choices about what we bring forward and what we leave behind. Noah discusses the six bardos in Tibetan Buddhism and reimagines them in an everyday context, showing how they can help us navigate change with mindfulness and presence.Through personal stories and practical reflections, this episode encourages listeners to embrace the space between what was and what will be—not as something to fear, but as a fertile ground for growth, renewal, and greater self-awareness.Tune in to explore how recognizing bardos in daily life can help you move through transitions with clarity, resilience, and wisdom.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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50 placements across 47 markets.
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50 placements across 47 markets.










