10% Happier with Dan Harris
by 10% Happier
Is this your podcast?"10% Happier" is hosted by Dan Harris, a veteran journalist and best-selling author, known for his work in the news industry and his exploration of mindfulness and mental health. He brings a credible, relatable perspective to the podcast, d…
Insights from recent episode analysis
Audience Interest
- self-help techniques
- mental health strategies
Podcast Focus
- expert interviews
- modern science
Publishing Consistency
- 1000 episodes
- 9 years active
Platform Reach
- available on major platforms
- growing audience base
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 31 chart positions in 31 markets.
By chart position
- 🇨🇦CA · Mental Health#21M to 3M
- 🇺🇸US · Mental Health#51M to 3M
- 🇦🇺AU · Mental Health#10300K to 1M
- 🇬🇧GB · Mental Health#12300K to 1M
- 🇩🇪DE · Mental Health#5230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.4M🎙 Daily cadence·1,000 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.6M to 11M🇨🇦27%🇺🇸27%🇦🇺9%+28 more - Active Followers
Loyal subscribers who consistently listen
1.1M to 3.4M143K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Jul 20, 2026
1h 00m 50s
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Jul 17, 2026
55m 40s
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Jul 15, 2026
1h 09m 24s
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Jul 13, 2026
1h 06m 16s
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
Jul 10, 2026
1h 15m 18s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | joy vs happinessoptimization+5 | Kate Bowler | Duke UniversityJoyful, Anyway+2 | Omega Institute | joyhappiness+8 | — | 1h 00m 50s | ||
| 7/17/26 | spiritual authoritybelief systems+4 | Vikram Gandhi | HBO | — | gurusbelief+5 | Jiyu SkinHAPPIER | 55m 40s | ||
| 7/15/26 | anxietyoverthinking+4 | Joseph Goldstein | Insight Meditation SocietyBarre Center for Buddhist Studies+1 | — | anxietyoverthinking+8 | — | 1h 09m 24s | ||
| 7/13/26 | perfectionismburnout+4 | Gordon Flett | York UniversityThe Psychology of Mattering+2 | — | perfectionismmattering+5 | — | 1h 06m 16s | ||
| 7/10/26 | mindfulnessBuddhism+4 | Jack KornfieldJoseph Goldstein+3 | Insight Meditation SocietyDharma.org | Massachusetts | mindfulnessmeditation+7 | — | 1h 15m 18s | ||
| 7/8/26 | effective communicationmindfulness+5 | Sharon Salzberg | New York Times | — | communicationBuddha+6 | Rosetta StoneHAPPIER | 1h 08m 16s | ||
| 7/6/26 | work stressburnout+4 | Guy Winch | 10% HappierMind Over Grind: How to Break Free When Work Hijacks Your Life | — | work stressburnout+4 | — | 1h 06m 55s | ||
| 7/3/26 | optimismtechnology+4 | Rob Marciano | CBS NewsCornell+2 | — | optimismtechnology+4 | — | 48m 24s | ||
| 7/1/26 | nervous system regulationanxiety+4 | Dr. Bruce Perry | Neurosequential NetworkLa Trobe University+1 | — | nervous systemanxiety+6 | — | 1h 16m 48s | ||
| 6/29/26 | communicationpsychology+4 | Claude M. Steele | Stanford UniversityChurn: The Tension That Divides Us and How to Overcome It | — | worrypower dynamics+4 | Function HealthHAPPIER25 | 41m 50s | ||
| 4/29/26 | purposedisruption+3 | James PattersonPatrick Leddin | 10% HappierThe 5‑Week Leadership Challenge+2 | Omega Institute | disruptionleadership+5 | BetterHelp | 59m 55s | ||
| 4/27/26 | nervous system regulationvagal tone+5 | Kevin J. Tracey | Feinstein Institutes for Medical ResearchNorthwell Health+1 | 92NYOmega Institute | nervous systemvagal tone+7 | BetterHelpHAPPIER | 1h 17m 38s | ||
| 4/24/26 | breath meditationshame+4 | Sebene Selassie | Even You Can Meditate10% Happier | Omega InstituteRhinebeck, NY | breath meditationshame+5 | — | 27m 17s | ||
| 4/22/26 | mindfulnesscontrol+4 | Rosa Lewis | Unlocking the Depths of Being: Wholehearted Presence for a Mystical Reality | — | mindfulnessmeditation+5 | Function HealthHAPPIER25 | 55m 48s | ||
| 4/20/26 | default mode networkoverthinking+3 | Zindel SegalNorman Farb | University of Toronto ScarboroughMindfulness-Based Cognitive Therapy+2 | — | default mode networkoverthinking+3 | — | 1h 04m 59s | ||
| 4/17/26 | Cognitive reframingStoicism+4 | Maria Semple | Today Will Be DifferentWhere'd You Go, Bernadette+2 | — | Stoic routineMeditation anxiety+3 | Rosetta Stone | 53m 39s | ||
| 4/15/26 | neurosciencebrain health+5 | Wendy SuzukiAmishi Jha | University of MiamiNew York University+3 | — | neuroplasticityexercise+5 | — | 1h 00m 52s | ||
| 4/13/26 | psycholinguisticsself-talk+5 | Maryellen MacDonald | University of Wisconsin−MadisonMore Than Words: How Talking Sharpens the Mind and Shapes Our World | — | talkingpsychology+7 | — | 57m 37s | ||
| 4/10/26 | trust lifemeditation+3 | Sebene SelassieJeff Warren | You BelongMeditation for Fidgety Skeptics | BrooklynToronto | trust lifemeditation+5 | — | 1h 02m 16s | ||
| 4/8/26 | nervous system regulationembodiment+4 | Prentis Hemphill | The Embodiment InstituteFinding Our Way+2 | 92NY | nervous systemembodiment+5 | — | 1h 06m 59s |
Showing 20 of 20
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
"10% Happier" is hosted by Dan Harris, a veteran journalist and best-selling author, known for his work in the news industry and his exploration of mindfulness and mental health. He brings a credible, relatable perspective to the podcast, drawing on his personal journey with meditation following a panic attack on live television. The podcast stands out by merging modern scientific insights with ancient wisdom, offering a pragmatic approach to self-help for an intelligent audience. Covering topics from meditation and mindfulness to emotional intelligence and mental well-being, the format typically includes expert interviews and practical advice, making complex ideas accessible. Listeners, ranging from wellness enthusiasts to skeptical newcomers, are drawn to the show's blend of humor and authenticity. They gain valuable strategies for improving mental health and well-being, fostering a community that seeks to enhance their lives by striving for incremental shifts toward happiness.
By the numbers
- Total followers: 143K
- Total plays: 9.3M
- Total reviews: 12K
Platforms
TuneIn
- Followers: 17K
YouTube
- Subscribers: 104K
- Views: 9.3M
- Videos: 929
Podcast App
- Followers: 13K
- Reviews: 12K
Podcast Republic
- Followers: 9.7K
- Reviews: 12
Audience
adults
Key insights
What the show covers
- expert interviews
- modern science
- ancient wisdom
- personal development
Audience interests
- self-help techniques
- mental health strategies
- fitness tips
- scientific insights
Platform reach
- available on major platforms
- growing audience base
- accessible to diverse listeners
- potential for broad distribution
Publishing consistency
- 1000 episodes
- 9 years active
- weekly episodes
- consistent content delivery
Chart history for 10% Happier with Dan Harris
Peaked at #2 in Canada, top 10 in 10 of 50 tracked markets, currently #2 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #2 | #2 | — |
| United States | — | #5 | #5 | — |
| India | — | #5 | #5 | — |
| SG | — | #5 | #5 | — |
| South Africa | — | #6 | #6 | — |
| Canada | — | #7 | #7 | — |
| MY | — | #8 | #8 | — |
| India | — | #9 | #9 | — |
| SG | — | #9 | #9 | — |
| Australia | — | #10 | #10 | — |
| PT | — | #11 | #11 | — |
| United States | — | #12 | #12 | — |
| United Kingdom | — | #12 | #12 | — |
| South Africa | — | #12 | #12 | — |
| New Zealand | — | #14 | #14 | — |
| BE | — | #14 | #14 | — |
| HK | — | #15 | #15 | — |
| PH | — | #15 | #15 | — |
| AE | — | #16 | #16 | — |
| CH | — | #18 | #18 | — |
Chart Positions
50 placements across 31 markets.
Chart Positions
50 placements across 31 markets.