A Meditation to Let Go of Resistance for Your Body

About this episode

Rachel Brathen guides listeners through a meditation focused on accepting and letting go of resistance towards their bodies.

Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that you are never satisfied with. Rachel will guide you through a meditation to place your hands on yourself, shift toward acceptance, and allow this body part to be exactly as it is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel Brathen

Topics covered

• meditation
• body acceptance
• self-care
• mindfulness
• resistance

Keywords

• meditation
• body image
• self-acceptance
• mindfulness
• self-judgment

More episodes of Self-Care Daily with Rachel Brathen

• A Self-Care Practice to Prepare for Summer · June 12, 2026 · 6 min
• The Daily Rhythm of Your Summer · June 11, 2026 · 6 min
• What Energy Do You Want to Embody this Summer? · June 10, 2026 · 5 min
• What Issue Is Looming In Your Life Right Now? · June 9, 2026 · 7 min
• What Do You Need to Take Care of Before Summer? · June 8, 2026 · 6 min
• A Self-Care Practice That Lifts You and Grounds You · June 5, 2026 · 5 min