About this episode
This episode focuses on the importance of gratitude as an anchor in our lives and how to redirect our focus toward the positive aspects that matter.
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We will learn to redirect our focus toward the magic that’s already present - and the things that really matter. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
People in this episode
Host: Rachel Brathen
Topics covered
- gratitude
- self-care
- mindfulness
- personal growth
- mental health
Keywords
- gratitude
- self-care
- mindfulness
- personal growth
- mental health
- positivity
- life challenges
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