A Primal Sacred Spring Scream

About this episode

Rachel shares a self-care practice for spring that involves a cathartic release to welcome new energy.

Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin. The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel

Topics covered

• self-care
• spring
• energy
• release
• catharsis

Keywords

• spring scream
• cathartic
• sacred
• new beginnings

Mentioned in this episode

Products: Ronja Rövardotter by Astrid Lindgren

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