A Self-Care Practice to Claim Your Space

About this episode

Rachel Brathen shares a self-care practice to help listeners claim their own space and set healthy boundaries.

We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you claim your own space and spend some time getting to know it. Rachel shares an old ritual she does to feel protected and know exactly where she is. Tune in to try it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel Brathen

Topics covered

• self-care
• boundaries
• personal space
• rituals
• well-being

Keywords

• self-care
• boundaries
• personal space
• ritual
• wellness

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