An Energetic Spring Cleaning

About this episode

This episode focuses on turning spring cleaning inward to address emotional and relational clutter.

Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and dusty when it comes to your relationship with yourself and with others? It’s time to air it all out and create space within. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Topics covered

• self-care
• spring cleaning
• relationships
• mental health

Keywords

• winter
• heavy
• stuck
• create space

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• What Do You Need to Take Care of Before Summer? · June 8, 2026 · 6 min
• A Self-Care Practice That Lifts You and Grounds You · June 5, 2026 · 5 min