Making a Mess for Self-Care

About this episode

Rachel encourages listeners to embrace messiness as a form of self-care.

We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind of art. Sometimes when you embrace the mess, your perfectionism fades away and you can just live in the moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel Brathen

Topics covered

• self-care
• creativity
• messiness
• parenting
• art
• mindfulness

Keywords

• self-care
• messy
• creativity
• finger painting
• cooking
• art
• perfectionism

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