What Is Threatening Your Inner Peace?

About this episode

The episode discusses how to protect your inner peace from negative influences and set boundaries.

Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, and protection from evil spirits. In line with this, today’s practice will help you protect yourself from bad energy or toxic people that may be imposing on your peace. Where do you need to set a boundary? How can you offer yourself some space from negative situations? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel Brathen

Topics covered

• inner peace
• boundaries
• toxic people
• self-protection
• negative energy

Keywords

• inner peace
• boundaries
• toxic relationships
• self-care
• negative energy

Mentioned in this episode

Places: Sweden

More episodes of Self-Care Daily with Rachel Brathen

• A Self-Care Practice to Prepare for Summer · June 12, 2026 · 6 min
• The Daily Rhythm of Your Summer · June 11, 2026 · 6 min
• What Energy Do You Want to Embody this Summer? · June 10, 2026 · 5 min
• What Issue Is Looming In Your Life Right Now? · June 9, 2026 · 7 min
• What Do You Need to Take Care of Before Summer? · June 8, 2026 · 6 min
• A Self-Care Practice That Lifts You and Grounds You · June 5, 2026 · 5 min