What Is Weighing On You Most This Spring?

What Is Weighing On You Most This Spring?

From Self-Care Daily with Rachel Brathen by Rachel Brathen

April 14, 2026 · 8 min

About this episode

This episode encourages listeners to reflect on what weighs them down and find actionable changes they can make.

This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is distracting you? Where are you having a hard time letting go? This episode will help you reflect on it and find one thing in your control that you can change. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Topics covered

  • spring cleaning
  • self-reflection
  • letting go
  • personal growth

Keywords

  • tension
  • distraction
  • control

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