When You’re Grateful, What Changes In Your Life?

About this episode

Rachel explores how gratitude can change external aspects of life through an open-ended journaling practice.

Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your life? Do you feel you have less hurdles in your day to day? Can you navigate difficulty easier? Does it change the dynamic between you and other people? Tune in to find the impact. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel Brathen

Topics covered

• gratitude
• journaling
• personal growth
• self-reflection
• emotional well-being

Keywords

• gratitude
• journaling practice
• self-care
• emotional impact
• personal development

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