Episode 68: When you have the BIG feels.

About this episode

The episode discusses the importance of acknowledging and expressing strong emotions in a supportive environment.

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In a world that often urges us to quiet our emotions especially when they feel too loud or overwh...

People in this episode

Hosts: Sara Cate, Ashley

Topics covered

• emotions
• mental health
• self-care
• therapy
• emotional awareness

Keywords

• emotions
• mental health
• self-care
• therapy
• emotional expression

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