The Reality of PMDD Depression

About this episode

Shyanne Roberts shares her personal struggles with PMDD and emphasizes the importance of self-kindness and understanding in dealing with this condition.

Hi y'all! Continuing the vulnerability trend here and opening up about my struggles with PMDD since I was 15. Living with this means I deal with intense mood swings, fatigue, and self-doubt every cycle. It’s not just PMS, it's a real, diagnosable condition that deeply affects people's mental health. I’m learning to be kinder to myself, track my patterns, and remind myself that I’m not alone or broken. If you relate, know that you’re allowed to take up space and care for your...

People in this episode

Host: Shyanne Roberts

Topics covered

• PMDD
• mental health
• self-care
• mood swings
• vulnerability

Keywords

• PMDD
• depression
• mental health
• self-doubt
• mood swings
• fatigue
• self-care

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