Releasing the Day: A Shoulder-to-Shoulder Meditation

About this episode

A gentle guided meditation designed to help release physical and emotional tension in the shoulders and neck.

Send us Fan Mail A gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

Topics covered

• guided meditation
• relaxation
• anxiety relief
• insomnia relief
• winter visualization

Keywords

• meditation
• relaxation
• sleep story
• nature sounds
• soft spoken

More episodes of Sleep Better

• The Storm That Came Slowly · May 29, 2026 · 18 min
• The Long Weekend Fades · May 26, 2026 · 17 min
• The Last Watch: A Solstice Night at the Edge of the Sea · May 23, 2026 · 19 min
• The Storm Across the Wheat · May 20, 2026 · 18 min
• The Keeper of the Golden Hour · May 20, 2026 · 15 min
• The Golden Hour: A Story of Sleep Before Midnight · May 20, 2026 · 16 min