The Golden Hour: A Story of Sleep Before Midnight

About this episode

A gentle sleep story about Eleanor, who learns to embrace the science of the golden hour for better sleep.

Send us Fan Mail A gentle sleep story about Eleanor, a woman who discovers the science of the golden hour — and finally learns to hand herself over to the night. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

Topics covered

• sleep story
• golden hour
• guided meditation
• insomnia relief
• relaxation
• anxiety relief

Keywords

• sleep
• golden hour
• meditation
• insomnia
• nature sounds
• relaxation
• anxiety relief

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