
About this episode
Elaine takes a moment to rest in her garden after a complicated weekend.
Send us Fan Mail A quiet story for the end of a full, complicated weekend — follow Elaine into her garden as she sets down everything she's been carrying and finally lets herself rest. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
Topics covered
- guided meditation
- sleep story
- insomnia relief
- nature sounds
- relaxation
Keywords
- guided meditation
- sleep story
- insomnia relief
- nature sounds
- relaxation
- anxiety relief
- winter visualization
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