About this episode
A quiet sleep story that emphasizes the importance of the golden hour before midnight for restorative sleep.
Send us Fan Mail A quiet sleep story set in a stone cottage by the sea, where a woman in her sixties finally gives herself permission to honor the most restorative sleep science has ever described — the golden hour before midnight. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
Topics covered
- guided meditation
- sleep story
- insomnia relief
- nature sounds
- relaxation
Keywords
- golden hour
- sleep science
- winter visualization
- soft spoken
- anxiety relief
Mentioned in this episode
Places: stone cottage by the sea
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