
About this episode
A calming story and guided meditation that reminds listeners of their inherent worth.
Send us Fan Mail A story set on a meadow porch at dusk, where a woman named Evelyn lets the day go and remembers, quietly, that she has always been enough. Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
Topics covered
- guided meditation
- sleep story
- insomnia relief
- nature sounds
- relaxation
Keywords
- meditation
- sleep
- anxiety relief
- winter visualization
- soft spoken
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