
About this episode
A gentle sleep story about a woman who embraces her 3am wake-ups in a lighthouse cottage by the sea.
Send us Fan Mail A gentle sleep story about a woman who stops fighting her 3am wake-ups and discovers, in a lighthouse cottage by the sea, that her body has been right Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
Topics covered
- sleep story
- guided meditation
- insomnia relief
- nature sounds
- relaxation
Keywords
- sleep story
- guided meditation
- insomnia relief
- nature sounds
- relaxation
- anxiety relief
- winter visualization
Mentioned in this episode
Places: lighthouse, sea
More episodes of Sleep Better
- The Storm That Came Slowly · May 29, 2026 · 18 min
- The Long Weekend Fades · May 26, 2026 · 17 min
- The Last Watch: A Solstice Night at the Edge of the Sea · May 23, 2026 · 19 min
- The Keeper of the Golden Hour · May 20, 2026 · 15 min
- The Storm Across the Wheat · May 20, 2026 · 18 min
- The Golden Hour: A Story of Sleep Before Midnight · May 20, 2026 · 16 min
Explore listener stats, chart rankings, contacts and more on the Sleep Better podcast page.