Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
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Recent episodes
308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!
Apr 28, 2026
1h 39m 23s
307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!
Apr 21, 2026
1h 29m 58s
306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!
Apr 14, 2026
1h 33m 44s
305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!
Apr 7, 2026
1h 26m 20s
304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!
Mar 31, 2026
1h 33m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | 308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!✨ | marathon fuelinghigh-carb diets+5 | — | Women’s Gear Index | — | marathonfueling+5 | The FeedSWAP | 1h 39m 23s | |
| 4/21/26 | 307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!✨ | Boston Marathonendurance performance+4 | — | Dunkin’ | Boston Marathon | Boston MarathonJess McClain+5 | The FeedBIRTHDAY-SALE | 1h 29m 58s | |
| 4/14/26 | 306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!✨ | race-day fuelingheat training+5 | — | — | — | endurance athletecarbohydrates+5 | The FeedSWAP | 1h 33m 44s | |
| 4/7/26 | 305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!✨ | downhill trainingstrength and speed+5 | — | ZwiftChili’s | — | downhill trainingmuscular strength+7 | JanjiSWAP | 1h 26m 20s | |
| 3/31/26 | 304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!✨ | steady runningpregnancy+5 | — | UCAN | — | steady runningpregnancy+8 | The FeedSWAP | 1h 33m 31s | |
| 3/24/26 | 303. The Weird Science of Carb Mouth Rinses, VO2 Max Limits, Fueling for Performance, Cross Training, and Cramp Prevention!✨ | carb mouth rinsesperformance improvement+5 | — | — | — | carb stripsperformance+8 | The FeedSWAP | 1h 31m 50s | |
| 3/17/26 | 302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More✨ | running shoestestosterone levels+5 | — | Omega 3Wahoo KICKR Run | — | runningtestosterone+5 | The FeedSWAP | 1h 09m 54s | |
| 3/10/26 | 301. What To Do Pre-Race, How Metabolism Works For Athletes, Training Races, Colon Health for Runners, and a Great US Half Marathon Update!✨ | pre-race preparationmetabolism for athletes+5 | — | — | — | energy expenditurelow energy availability+7 | The FeedSWAP | 1h 40m 46s | |
| 3/2/26 | 300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!✨ | US Half Marathon Championshipselite athlete training+4 | — | USATF | — | US Half MarathonJess McClain+6 | The FeedSWAP | 1h 29m 14s | |
| 2/24/26 | 299. The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks!✨ | US Ski Mountaineeringsupershoes+5 | — | — | — | Ski Mountaineeringsupershoes+5 | The FeedClaim Your Sponsorship | 1h 42m 38s | |
| 2/17/26 | 298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility!✨ | ultra training philosophyBlack Canyon 100k+5 | — | Nomioa weird cycling study+1 | — | ultrarunningBlack Canyon 100k+5 | JanjiSWAP | 1h 35m 38s |
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Chart Positions
27 placements across 23 markets.
Chart Positions
27 placements across 23 markets.