Spill
by Spill
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On the show
Recent episodes
The Four Walls of Dating Hell
Sep 1, 2026
44m 28s
I spent my student loan on UGG shoes
Aug 25, 2026
58m 52s
Reclaiming the Ghost & Surviving the Trolls
Jul 28, 2026
43m 13s
An apology: We love women!
Jul 21, 2026
38m 24s
Sinking in co-dependency quicksand
Jul 14, 2026
48m 23s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | The Four Walls of Dating Hell | Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please). Bills breaks down her official retirement from dating apps after hitting absolute rock bottom, while Sashy Pants unpacks the audacity of guys wanting "casual" setups with 5-star relationship perks. Don't worry though, it's not all doom and gloom. We’re swapping useless text threads for real boarding passes, with a little cowboy riding on the horizon. Yee-haw! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 28s | ||||||
| 8/25/26 | I spent my student loan on UGG shoes | Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re talking UGG. Ever wanted to spend a day with Uni-era Billie? We’ve got you covered… Just make sure you bring a chicken breast kebab. In the present day: Sasha’s mum Trace makes a long-awaited appearance on the pod, Billie’s got a snogging virus and Geets is a style icon. Buckle up, Spillies! Thank you to UGG for making this episode possible. UGG Zora Loafer https://www.ugg.com/uk/ Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 52s | ||||||
| 7/28/26 | Reclaiming the Ghost & Surviving the Trolls | Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong. The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintentionally acting as Bali’s top English tutor, and Meghan Trainor guilty pleasures. Island Albums & Life Choices: Desert island picks get deep, leading to a raw moment and our duo's love for Country music is confirmed. Reclaiming the Ghost: Billie unveils her ultimate exit plan for when men go quiet. Haters, Healing & Heavy Texting: Sasha opens up about the crippling self-doubt behind launching her Substack. Grab an iced drink, find some shade, and be prepared to sing along, or shove your fingers in your ears. Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 13s | ||||||
| 7/21/26 | An apology: We love women! | This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice. Here’s what’s on the menu today: Escape Plans & Overheating: The desperate need for a city break to recharge, the eternal question of when Bali is actually happening, and taking a much-needed step back from being "always on." Hormones, Hounds & Health: Sasha opens up about a genuinely horrendous week featuring dog drama and an honest chat about PCOS and other acronyms. The Apology: An essential public service sorry (we love women!), quickly followed by the philosophical debate: is a man also a mammal? Dating Rules We’re Binning: Why we're giving a massive thumbs down to the "don't fall in love with potential" crowd, and what it actually means to date with real intention. Casual Chaos: Billie’s mystery insect bite, and a bit of fun to finish with: What is your perfect date? Get in your comfies, put antihistamines on your bites and listen hard. Loving the podcast? Make sure to hit Follow and share this episode on your story. Thanks! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 24s | ||||||
| 7/14/26 | Sinking in co-dependency quicksand | It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat). The Great British Heatwave: It is f**king hot, we are not coping, and we need everyone to know about it. The Unsolved Mysteries: Who designed underground car parks? And seriously, what is the actual, evolutionary purpose of a pigeon? Courtside Chaos: Billie recaps her trip to Wimbledon, leading into a deep dive on the elite mentality of tennis players...and how that somehow links back to SP and BB's approach to life. The Self-Help Spiral: From doomscrolling and funny memes to a chat about whether we should all just "think like a man." Plus, some actual, genuine book recommendations to keep us grounded. Cabs, Exes, and Quicksand: A chat with a cabbie turns into a full relationship therapy session. Naturally, this leads to Sasha reading back old text messages after getting a text from her ex - and a very honest conversation about sinking into the quicksand of co-dependency. Grab an iced drink, find some shade, and shove this in your sweaty little ears. Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 23s | ||||||
| 6/30/26 | The Female Gaze, Red Flags, and Realistic Romance | Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs). We're diving into a deep review of Off Campus — the Spillies love it's leading men almost as much as their refreshing portrayal of male vulnerability and communication. The stars align to keep the top-drawer chat pointing in the direction of dating, and SP and BB start by over-analysing over-analysis... LOVE YOU, BYE! PS Here's the instapost about Chiron https://www.instagram.com/p/DZDeBhGj4LX/?igsh=MWthajI2ZTc4Z2xlbw== Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 33s | ||||||
| 6/23/26 | Botox, Bark-byes, and Bike Rage | Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets. This week Sasha's opening up about her woof day, as we hear all about her doggy divorce and BB swoops in to distract her with an aggressive rant about Lime bikers! Saddle up and get your helmet on as it's gonna be a bumpy ride... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 58s | ||||||
| 6/16/26 | Synchronised Breakdown | BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have officially become synchronised. We're not all doom and gloom though, Billie's filling us in on her dream job, and Sasha's certain this is her favourite ever episode... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 49s | ||||||
| 6/2/26 | The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations | Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you’re battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down... LOVE YOU, BYE! And if you love the chat don't forget to check Zoe out: www.zoejanehindle.com Zoe's Instagram Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 09s | ||||||
| 5/26/26 | Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur | Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud. He's answering SP and BB's burning questions before he changes the narrative to fill us in on his ground breaking work with male support group Shoulder to Shoulder. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 05m 02s | ||||||
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| 5/19/26 | Billie's Guide to Surviving the Apps | Get your PJs on cos we are diving into bed for some serious Spillow talk! Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating coach to dish out equal amounts of good and crap advice. Stay tuned for sexual preferences, Turkish takeaways, and to find out what GGG really means... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 11s | ||||||
| 5/12/26 | Time to Clear the Air and the Gut | This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth. Our Spillies are stripping back the layers of their busy lives to figure out why we all feel so lost in the noise. We're discussing therapy methods to reclaim clarity, including inserting a small, lubricated, sterile tube into the rectum... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 12s | ||||||
| 4/28/26 | Ozempic Update: The Truth Behind the Transformation | The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 42s | ||||||
| 4/21/26 | The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life | One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 06s | ||||||
| 4/14/26 | The Wedding of the Year: Who was wearing Crocs?! | It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India? Answers are in the podcast so shove it in your ears and enjoy the show. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 57s | ||||||
| 4/7/26 | Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice | Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice. Spoiler alert: she’s a funny gal! LOVE YOU, BYE! For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... Book Now Find your favourite Alia Senses Fragrance Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 46s | ||||||
| 3/31/26 | Sasha & Billie vs The Manosphere | It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 13s | ||||||
| 3/24/26 | How Victoria Magrath saved her marriage and built a business | The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath. She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 10m 50s | ||||||
| 3/17/26 | Spill Life Update: Move to London or Flee the Country? | Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 21m 06s | ||||||
| 3/10/26 | Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship | The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body. We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 57m 18s | ||||||
| 3/3/26 | Let's Romanticise Being Single | It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out! We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby. Trigger warning: There's the obligatory mention of bin day. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 25s | ||||||
| 2/24/26 | Em the Nutritionist on trolls, food relationships & becoming a millionaire | The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion. But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices | 59m 00s | ||||||
| 2/17/26 | Female Friendships are 'The One" | Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices | 46m 52s | ||||||
| 2/10/26 | Unpopular Opinions | Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations. And don't get Sasha started on trends! She's been avoiding them since 2016. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 44s | ||||||
| 2/3/26 | Logistical B!tches | Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite). Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 40s | ||||||
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