Iron Culture presented by MASS

Iron Culture presented by MASS

by Eric Helms & Eric Trexler

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 3K to 10K
Listeners across platforms

Podcast Focus

Categories: health · fitness

Publishing Consistency

Frequency: ~3-4 / Week
350+ episodes since 2019

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

Brands & references

Generic platforms filtered out.

Total monthly reach

3K to 10K

Estimated from 1 chart position in 1 market.

By chart position

  • 🇮🇱
    IL · Health & Fitness
    #93
    3K to 10K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    900 to 3K
    🎙 Daily cadence·377 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    3K to 10K
    🇮🇱100%
  • Active Followers

    Loyal subscribers who consistently listen

    900 to 3K

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

EH
Eric Helms
9 eps
ET
Eric Trexler
6 eps
DE
Dr. Eric Helms
1 ep
DE
Dr. Eric Trexler
1 ep

Recent guests

3 across last 10 eps
SH
Steve Hall
2 eps
DL
Dr. Lora Giangregorio
1 ep
OI
Omar Isuf
1 ep

Recent episodes

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

Jul 15, 2026

1h 26m 24s

BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

Jul 8, 2026

1h 14m 10s

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Jul 1, 2026

1h 16m 16s

Ep 380 - Bulking, Cutting, and Recomping

Jun 25, 2026

1h 20m 52s

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

Jun 17, 2026

1h 33m 15s

🔗

Social Links & Contact

Official channels & resources

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Official Website

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Chart history for Iron Culture presented by MASS

Peaked at #93 in IL, currently #93 in IL.

MarketGenrePeakCurrentTrend
IL#93#93

Chart Positions

1 placement across 1 market.