Iron Culture presented by MASS
by Eric Helms & Eric Trexler
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇱IL · Health & Fitness#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·377 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇮🇱100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
Jul 15, 2026
1h 26m 24s
BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
Jul 8, 2026
1h 14m 10s
Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
Jul 1, 2026
1h 16m 16s
Ep 380 - Bulking, Cutting, and Recomping
Jun 25, 2026
1h 20m 52s
Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf
Jun 17, 2026
1h 33m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | bone healthresistance training+3 | Dr. Lora Giangregorio | University of Waterlooelitefts.com | — | bone adaptationDEXA scans+3 | MASS Research ReviewMRR10 | 1h 26m 24s | ||
| 7/8/26 | fitness trackersbodybuilding+4 | Steve Hall | — | — | fitness trackersbodybuilding+3 | elitefts.comMRR10 | 1h 14m 10s | ||
| 7/1/26 | body recompositionprotein needs+5 | — | GLP-1tirzepatide+2 | — | protein requirementsNature's Ozempic+5 | eliteftsMRR10 | 1h 16m 16s | ||
| 6/25/26 | bulkingcutting+4 | — | AFPT Internationalelitefts.com | — | TDEERED-S+5 | MASS Research ReviewMRR10 | 1h 20m 52s | ||
| 6/17/26 | documentary productionfitness community+4 | Omar Isuf | gym gearapparel+2 | — | Iron Culturedocumentary+6 | eliteftsMRR10 | 1h 33m 15s | ||
| 6/10/26 | training strategiesbody image+4 | Steve Hall | bodybuilding documentary | — | bodybuildingfatigue+5 | — | 1h 12m 09s | ||
| 6/3/26 | protein intakescientific discourse+4 | — | TagawaNunes+1 | — | protein intakescientific data+4 | elitefts.comMRR10 | 1h 19m 07s | ||
| 5/27/26 | maximum recoverable volumediet breaks+3 | — | elitefts.com | — | MRVMAV+5 | MASS Research ReviewMRR10 | 1h 12m 12s | ||
| 5/20/26 | weight loss resistanceenergy expenditure+4 | — | gym gearapparel+2 | — | weight lossenergy expenditure+4 | MASS Research ReviewMRR10 | 1h 06m 51s | ||
| 5/13/26 | humility in sciencechanging perspectives+4 | — | MASS Research Review | — | humilityscience+5 | elitefts.comMRR10 | 53m 48s |
Showing 10 of 10
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Chart history for Iron Culture presented by MASS
Peaked at #93 in IL, currently #93 in IL.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IL | — | #93 | #93 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.