
#03 Finding Joy in the Mud with Claudia Goetzelmann
From Stress Less, Joy More by Paula Nowak & Doris Polak Kuder
October 8, 2025 · 1h 1m · Season 1 · Episode 3
About this episode
Claudia Goetzelmann discusses her journey through grief and transformation, emphasizing the importance of compassion and presence.
Finding Joy in the Mud with Claudia Goetzelmann: Grief, Healing & Transformation In this heartfelt conversation, we sit down with Claudia Goetzelmann, a holistic and somatic practitioner and Compassionate Inquiry practitioner who guides people through transformation with compassion, courage, and curiosity. Claudia shares her own journey of loss, sitting with grief, transformation, and self-forgiveness, and how practices of presence and compassion can bring us back to our bodies, our breat...
People in this episode
Hosts: Paula Nowak, Doris Polak Kuder
Guest: Claudia Goetzelmann
Topics covered
- grief
- healing
- transformation
- self-forgiveness
- compassion
- mindfulness
Keywords
- grief
- healing
- transformation
- self-forgiveness
- compassion
- mindfulness
- holistic practices
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