#04 When the Body Speaks with Dr. Michelle Greenwell, PhD

About this episode

The episode features a conversation with Dr. Michelle Greenwell about how movement and mindful practices can enhance emotional well-being.

Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practic...

People in this episode

Hosts: Paula Nowak, Doris Polak Kuder

Guest: Dr. Michelle Greenwell

Topics covered

• emotional well-being
• mindful movement
• Tai Chi
• posture
• energy
• stress relief

Keywords

• movement
• emotional health
• Tai Chi
• stress management
• mindfulness
• posture
• energy

Mentioned in this episode

Organizations: Greenwell Center for Holistic Health

More episodes of Stress Less, Joy More

• #11 You’re Not Lazy—You’re Misaligned, with Jenn Walker · May 8, 2026 · 1h 10m
• #10 Creativity as Medicine: Healing Through Expression & Connection with Tanya Levy · April 8, 2026 · 1h 4m
• #09 From Fear to Connection: Finding Hope Through Cancer Support with Lisa Stacey · March 20, 2026 · 1h 7m
• #08 What If One Word Could Transform Your Well-Being? · March 8, 2026 · 32 min
• # 07 Managing Energy, Not Time: Sustainable Well-Being with Lubna Forzley · February 8, 2026 · 57 min
• #06 Movement Is Medicine with Munira Jiwa · January 9, 2026 · 1h 7m