Stuck In My Mind Podcast

In this thought-provoking episode of the Stuck In My Mind Podcast, host Wize El Jefe is joined by leadership strategist and Heartnomics founder Hannah Bauer for a powerful conversation on resilience, leadership, and system transformation. Drawing from her remarkable journey of surviving severe heart disease as a child and later pioneering a groundbreaking heart procedure, Hannah Bau shares how early lessons about rhythm and recovery in the human body shaped her enduring philosophy about organizational health, leadership, and purpose. Listeners are taken through Hannah Bauer’s deeply personal story: from formative years spent battling tachycardia and living within the painful uncertainty of chronic illness, to emerging as an industry leader and innovator. She reflects on the parallels between physiological disruption and dysfunctional organizational systems. Just as the heart must maintain steady rhythms for the body to thrive, organizations require well-aligned processes and clear communication to avoid chaos, burnout, and constant rework. Hannah Bauer details her unconventional path to leadership, which began not in a boardroom, but from a hospital bed, where service and observation became her best teachers. Inspired by the volunteers that impacted her life, she gravitated toward service, eventually understanding—through firsthand experience and mentorship—that leadership is service. Her community work in Georgia, involvement in university organizations, and eventual rise to positions such as CEO, board chair, and executive director are woven together by a commitment to purposeful service and systemic clarity. A significant portion of the episode focuses on organizational dynamics: Why do well-intentioned teams still get stuck? Hannah Bauer unpacks the difference between people-related issues and system misalignments, warning of the dangers of over-reliance on charismatic leaders and the stagnation that results when authority is not fully delegated through clear, actionable processes. She stresses the importance of access, communication, and shared understanding, and warns about the silent dangers of silos, where departments become disconnected and critical information fails to flow. Listeners gain insight into Lean Six Sigma, as Hannah Bauer, a certified Black Belt, explains how the methodology can identify hidden wastes in organizations, particularly the often-overlooked "loss of human potential." She shares real-world examples of how businesses—especially during disruptions or market shifts—must scrutinize their processes, question their assumptions, and focus not just on the adoption of new systems but on their purposeful integration. Throughout the episode, practical strategies are offered for leaders wanting to move from a reactive, survival mentality to achieving sustainable success. Hannah Bauer advises on how to uncover the root causes behind persistent symptoms (like high turnover, low productivity, or missed opportunities), emphasizing continual inquiry: How do you know that your team knows what you expect of them? She encourages leaders to see pressure and disruption as opportunities to reveal underlying issues and recommends periodic reflection—comparing the stress tests of medical diagnostics to stress-testing one’s organizational culture. Wize and Hannah Bauer also delve into the evolution of industries in the face of technological change, like the shift from print to digital publishing or the rise of AI, drawing lessons on adaptability and the dangers of losing organizational identity amid rapid change. Hannah Bau explains how clarity of purpose and a strong sense of mission help teams remain resilient when the external environment is volatile. The episode closes with inspiring, actionable advice for anyone feeling overwhelmed or burned out, whether at work or in life. Hannah Bauer urges listeners to breathe, reflect on what is actually within their control, and seek community—reminding us that exc

Welcome to a vibrant and inspiring episode of the Stuck In My Mind Podcast with your host, Wize El Jefe, as he welcomes powerhouse entrepreneur, coach, and podcast host Sasha Eburne to the show. This compelling conversation is a must-listen for anyone navigating career transitions, overcoming self-doubt, or seeking the courage to step fully into their potential—especially women with ambitions of entrepreneurship and leadership. The episode kicks off with Wize El Jefe introducing Sasha Eburne as a living example of stepping into your power: after the devastation of losing her hospitality career during the COVID pandemic, Sasha Eburne pivoted to launch her own venture as a solo mom. Within just 24 hours, she secured her first client, and, driven by relentless resourcefulness, she was fully booked with clients within three weeks. Her journey didn't stop there—she skyrocketed her business to a national level, leading a team of 15 and building a company that supported her life as a devoted mother. Listeners are given an authentic look at Sasha Eburne’s life before entrepreneurship—a 25-year journey in hospitality management, working in hotels across Australia, the Middle East, and Vanuatu. Everything changed in 2020 when the pandemic hit, forcing her to reevaluate her career path. After a stint in real estate left her unfulfilled, a conversation with a friend introduced her to the virtual assistant industry—a critical turning point that sparked her entrepreneurial leap. In a candid discussion, Sasha Eburne dismantles myths around "breaking the rules" or pursuing a nontraditional career. Instead, her story is about listening to intuition and seizing opportunity with no roadmap but total commitment. She discusses overcoming fears of judgment, financial instability, and the naysayers who projected their limiting beliefs onto her. Sasha Eburne emphasizes how support systems—a network of people who “see what you see”—are crucial for entrepreneurial resilience. Both Wize El Jefe and Sasha Eburne resonate on the impact of overcoming self-doubt, sharing personal anecdotes of pushing past internal voices saying, “Who do you think you are?” A highlight of this episode is the emphasis on action over waiting for external validation. Sasha Eburne “left no stone unturned,” leveraging every network and social platform to announce her new business and connect with clients. Her boldness proved contagious, leading to rapid business growth and continuous opportunities for expansion. The conversation evolves into the power of mindset: the dangers of taking on other people’s limiting beliefs and the necessity of aligning with one’s own vision. Sasha Eburne reflects on how many women (and entrepreneurs in general) struggle with feelings of "asking for too much" or fall into the trap of “hustle equals worth.” She explains that true transformation and momentum stem from clarity, not chaos—a philosophy that underpins her approach to coaching women to scale businesses without sacrificing wellness or personal freedom. Another fascinating thread in this episode is Sasha Eburne’s embrace of personal growth tools, including breathwork, sound healing, and neuro-linguistic programming. She shares how these practices have not only improved her own well-being but have become essential resources that she teaches to clients worldwide. Sasha Eburne describes the evolution of her coaching business—now supporting both women and men globally, running retreats, and certifying others in healing practices. It's an inspiring lesson in weaving together business, spirituality, and global community. For listeners interested in practical wisdom, Sasha Eburne lays out the essential strategies that led to her success: the importance of investing in coaches/mentors, hiring and trusting teams, leveraging automation and AI, and not shying away from outsourcing what you’re not an expert in. She and Wize El Jefe discuss how AI has been a powerful tool for scaling, reducin

In this transformative and deeply personal episode of the "Stuck In My Mind Podcast," host Wize El Jefe welcomes Georges Córdoba, a former chief technology officer turned holistic health coach, functional nutritionist, energy healer, speaker, and founder of Qualavita. Georges brings a remarkable story of survival, healing, and paradigm-shifting perspective on health—one forged through climbing life's toughest mountain: surviving stage 4 melanoma with brain metastasis. The conversation begins with Wize El Jefe setting the stage, introducing Georges as someone who didn't just survive a decade-long battle with cancer marked by 10 surgeries—including multiple brain operations—but completely transformed his life thereafter. Georges Córdoba shares heartfelt gratitude for the chance to tell his story, marking this July as his 13th year cancer-free—a journey that ultimately led him into holistic health coaching. Listeners are taken through the specifics of Georges' battle, starting as a CTO suddenly diagnosed with advanced melanoma, facing eight brain tumors, two of which were deemed inoperable. With Western medicine running out of answers, Georges describes reaching a pivotal breaking point—when the conventional treatments and financial strains became unbearable. Georges details his leap of faith into holistic modalities, from acupuncture to energy work, navigating doubt and surrender through faith and a search for discernment. The emotional depth comes alive as he describes moments of spiritual resilience in a chapel, praying for guidance amidst recurrence and uncertainty. Conversation shifts to the big picture: the current health crisis in the United States. Drawing upon his speaking engagements and research from the American Cancer Society and Harvard School of Health, Georges offers sobering statistics—66% of US adults have at least one chronic disease, and obesity rates are soaring. He calls out the systemic issues, from the food industry’s questionable practices to the entrenched financial incentives in healthcare, arguing that the nation is plagued not only by poor nutrition and lifestyle, but also by a lack of preventative initiatives. Wize El Jefe and Georges trade personal anecdotes about changes in society, food culture, and the normalization of processed foods. Their frank discussion exposes the convenience trap and its severe health consequences, comparing the eating habits of past decades with the fast-food norm of today. Georges passionately explains his holistic health philosophy, which now encompasses functional nutrition, emotional healing, hypnosis, and energy work. He reflects on the hardest and most impactful practices to master, such as hypnotherapy, and debunks pervasive myths about disease and heredity. Drawing from the latest epigenetic science, he asserts that nearly all chronic illness originates in emotional distress, acidic/inflamed bodies, and unhealthy lifestyles—not genetics alone. A core segment explores how most Americans eat too quickly and chew too little, leading to poor digestion and chronic health issues. Georges presents vivid metaphors and practical advice—slowing down, breathing deeply before meals, and chewing food thoroughly, so digestion can happen properly and health can be restored. As Wize El Jefe shares his own journey of weight loss and improved well-being, the episode turns toward empowerment, resilience, and the actionable steps listeners can take. Georges outlines his program, Qualavita, which means “quality of life.” Through personalized coaching, group movements like his new Prevention Revolution, and forthcoming books, Georges aspires to help clients unlock vitality from within. His approach treats the whole person—physical, emotional, mental, and spiritual—drawing from wisdom traditions, modern science, and lived experience. The episode is filled with practical guidance: from nutrition tips and emotional healing practices to mindsets that foster hope and transform

In this insightful episode of the Stuck In My Mind Podcast, host Wize El Jefe welcomes Dr. Denise Trudeau Poskas—also known as Dr. Dee—an international speaker, leadership coach, and co-founder of Blue Egg Leadership. With over two decades of experience helping leaders thrive, Dr. Dee. draws on the powerful intersection of neuroscience, communication strategy, and positive psychology to equip others to lead bold, purpose-driven lives. Wize opens the conversation by inviting Dr. Dee to share her journey from traditional leadership to full-time coaching. Dr. Dee explains how curiosity—and even initial skepticism about coaching—sparked her academic pursuit for a PhD in leadership, eventually revealing to her the solid framework and transformative power of certified coaching. She discusses the differences between leadership and management and the pivotal role that active listening and effective question framing play in empowering others. The episode dives deep into the science behind leadership, as Dr. Dee brings neuroscience and communication strategy to the forefront. She highlights how our brains respond to "trigger words," why patterns of language can dictate behavior, and how understanding these patterns allows leaders to break free from self-limiting cycles. Wize shares his own experience discovering a trigger word after undergoing a dramatic weight loss journey, giving the discussion a personal touch. Listeners gain practical advice on building personal grit and resilience through setbacks and reinvention. Dr. Dee shares her SALC (Structures, Attitude, Leadership, Compassion) approach and the "Team Phenomenon Model," both designed to foster synergy and accountability within organizations. She underscores why emotional intelligence is foundational for any healthy team culture and offers tools for mastering time, mindset, and communication. Whether you’re an entrepreneur, corporate leader, or someone feeling “stuck” in your current role, this episode is packed with actionable strategies—including Dr. Dee's “Stuck Cycles” self-assessment—to help you diagnose your barriers and reignite your passion for authentic leadership. Dr. Dee wraps up with a forward-looking view of leadership in a fast-paced world, the importance of continual growth, and an optimistic vision for communities of support that help leaders thrive. Tune in to be inspired to lead with courage, resilience, and intention—and to discover why the journey within is just as important as the outward impact you make. Key Topics Discussed: Dr. Dee’s path from higher education to coaching The science of coaching and leadership frameworks Neuroscience insights for effective communication Handling trigger words and emotional triggers in the workplace Building grit, resilience, and self-leadership The SALC and Team Phenomenon frameworks Mastering time management and mindset Cultivating synergy, optimism, and an emotionally intelligent team culture Practical steps to overcome feeling stuck as a leader Insights into Blue Egg Leadership’s retreats, masterminds, and upcoming releases Visit BlueEggLeadership.com and StuckCycles.com for resources, self-assessments, and more from Dr. Denise Trudeau Poskas. If you’re ready to step into your boldest, wisest self as a leader, this episode is for you! https://kingsumo.com/g/m5g5vq3/win-a-copy-of-fk-love-find-purpose-unlock-your-path-to-passion-purpose https://sleek.bio/realwizeglobal

From the Gridiron to Growth: LaTanya Edenburghs Playbook for Life In this heartfelt and inspiring episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with LaTanya Edinburgh—a true trailblazer whose journey spans professional women’s football, empowerment coaching, and passionate advocacy for healing and growth. Together, they explore the unpredictable paths of life, the power of resilience, and what it really means to break barriers in both sports and society. A Candid Start, A Powerful Conversation Wize kicks off the episode admitting to a rare off day—lost notes and a late start—but LaTanya quickly sets the tone with compassion and grace, reminding us all to embrace life’s hiccups, breathe, and move forward with kindness toward ourselves and others. This natural and unfiltered beginning sets the stage for a discussion full of authenticity and deep insights. LaTanya’s Football Journey: Pioneering on the Field Listeners are treated to an inside look at LaTanya’s groundbreaking entry into professional women’s football at the turn of the millennium. Initially working behind the scenes in administration, her competitive spirit could not be contained—soon, she found herself donning full pads and taking the field. Her stories of playing full-contact football, choosing defense (“let me do the hitting!”), and traveling the country shed light on the challenges and triumphs of being a woman in a vastly male-dominated sport. LaTanya reflects on being a pioneer during those early days—before widespread visibility or support for women in football existed. She discusses how her league overcame significant barriers simply through unbreakable team spirit, mutual support, and a shared belief that women belonged on that gridiron. Her pride in seeing the rise of women’s flag football and ongoing progress in women’s sports today is palpable, highlighting the impact of those foundational years. From Athlete to Empowerment Coach: A Purposeful Pivot The conversation then evolves beyond athletics. LaTanya shares that her calling to empower and uplift others began as a child, long before her football days. Today, she’s a multi-certified empowerment coach specializing in everything from therapeutic art to grief coaching. Her business, Illuminate Your Journey, is dedicated to helping youth, athletes, and adults heal from trauma, embrace personal growth, and step boldly into their purpose. Through storytelling, LaTanya explains how she tailors her coaching—drawing from her various certifications and her intuitive gifts—to fit each client’s unique needs. Whether through art, life coaching, or grief work, her central mission remains the same: to guide people from loss to understanding so they can live with empowerment, purpose, and longevity. Healing, Forgiveness, and Community Uplift A critical theme in this episode is the role of healing and forgiveness. LaTanya delves deep into the concept of grief—not just related to death, but the “invisible griefs” that stem from unmet potential, transitions, or cultural and societal pressures. She passionately believes in creating safe spaces for people—especially in marginalized communities—to be vulnerable, seek support, and shed the stigma attached to therapy and emotional openness. The conversation moves into broader community issues, touching on financial literacy, the importance of life insurance, and breaking generational cycles through knowledge and support. Both LaTanya and Wize share personal stories, from loss and hardship to finding hope and purpose, underscoring how critical it is to have honest conversations about mental wellness, money, and personal growth in the Black and Brown communities. Women in Sports: Visibility, Equity, and the Road Ahead As women’s sports like the WNBA reach record-breaking attendance and national attention, LaTanya reflects on what it means to finally see the “light shining” on female athletes. She dreams of a future where women receive n

In this insightful episode of the Stuck In My Mind Podcast, host Wize El Jefe welcomes Tim Bradley—co-founder of Pennant Video and creator of the Video Marketing Trifecta—for a masterclass in modern video marketing, authentic storytelling, and building impactful campaigns that drive real business results. Whether you’re a startup founder, B2B marketer, or any leader feeling “stuck” in the noisy world of digital marketing, this conversation is packed with actionable wisdom, practical frameworks, and a fresh perspective on connecting with audiences in today’s attention economy. A Marketer’s Journey: Tim Bradley’s Origin Story Wize El Jefe kicks off the episode with a warm welcome and immediately dives into Bradley’s journey. Tim recounts his early days, growing up with a dad who always had a camera at family gatherings, sparking an early love for visual storytelling. From making stop-motion Lego movies in the backyard as a kid to entering the world of YouTube just before its Google-era explosion, Tim found himself at the intersection of creativity and technology right as digital video was transforming how brands communicated. Leading Creative Teams: Lessons in Fast-Paced Storytelling Tim shares lessons from leading a 25-person creative team, detailing how high-speed, high-stakes content creation in video marketing taught him the importance of intentional storytelling. Unlike long-form narratives, he explains, most marketing videos have just 60 seconds to grab attention, build trust, and empower decisions. One key takeaway? No single video can do it all. Instead, the secret lies in delivering the right story, with the right information, at the right moment along the buyer’s journey. The ‘Aha’ Moment: Why One Video Is Never Enough For many businesses, the common mistake is packing too much into one video—trying to appeal to every stakeholder, answer every question, and check every marketing box. Tim describes how this leads to bloated, unfocused videos that end up being more like boring PowerPoint presentations than compelling narratives. His solution was to develop frameworks (and learn to say “no” to client bloat!), ultimately leading to the creation of his flagship approach: the Video Marketing Trifecta. Introducing the Video Marketing Trifecta Tim lays out the Trifecta framework—a strategic, repeatable system that breaks down B2B video content into three distinct but connected pieces: Anthem Videos: These flagship “why we exist” stories live atop websites and at the center of major events, rallying audiences by tapping into beliefs, values, and mission. They’re designed to speak to the audience’s heart and reflect the viewer’s aspirations back at them. Explainer Videos: Where anthem videos build emotional resonance, explainers serve the mind—clarifying “what do you do?” and “how do you do it?”, tailored for different roles, industries, or pain points. Endorsement Videos: The gut check and validation, where satisfied customers become storytellers. These testimonials are powerful trust-builders, showing prospects people like them succeeding with your solution. Together, these three content pillars differentiate, demonstrate value, and validate your brand, stitching together a buyer’s journey that doesn’t depend on just one magical piece of content. Solving Real Business Problems—Not Just Creating “Flashy Content” Tim makes a compelling distinction between flashy, high-production-value videos and genuinely effective content. The former might get attention, but if it isn’t audience-first and aligned with real buyer concerns, it’ll fall flat. Authentic storytelling, built on knowing your customer, using consistent frameworks, and grounding content in actual buyer needs, is where true ROI happens—especially in complex B2B sales that can last up to a year. Learning from Mistakes: Focus and Adaptability From failed attempts at all-in-one videos to wasting resources chasing every social channel, Tim is candid about

In this powerful and uplifting episode of the Stuck In My Mind Podcast, host Wize El Jefe welcomes international speaker, entrepreneur, and speaking coach Marianne Hickman. Known for her remarkable journey from food stamps in Utah to igniting stages in 17 countries, Marianne shares her authentic story of resilience, transformation, and the transformative magic of sharing your message with the world. A Journey Fueled by Hardship and Hope Marianne pulls listeners in with her unfiltered account of what life was like before her first intentional speaking opportunity. Growing up as the youngest of ten in a family of high achievers, Marianne describes the emotional and financial challenges that nearly broke her spirit—marriage and motherhood at an early age, raising five kids, concerning debt, and the humbling experience of relying on food stamps and government support. She humorously and candidly recounts driving the family’s old Mazda minivan through Provo, Utah, wrestling with frustration at “doing everything right” but still struggling financially. On that pivotal drive, she describes a personal, almost confrontational conversation with God: she demanded either a box of money on her porch or proximity to someone who could teach her “the money game.” Fate complied—not with cash, but with access to mentors and examples who showed her how to turn her personal story, pain, inspiration, and lessons into sustainable, purpose-driven speaking. Discovering the Power of Storytelling Marianne’s turning points didn’t come in the fashion of overnight success. She opens up about her early speaking opportunities, from her church putting her on stage as a child (admitting churches “knock the stage fright right out of you”), to attending seminars as a “seminar junkie” and stumbling accidentally into her first significant co-facilitator role. She shares a vivid anecdote about a seminar where she witnessed a speaker sell out $300 worth of resources to 700 people in a single session—redefining for her the possibilities of influence from the stage. But more than money or surface-level success, Marianne found her purpose in influence that creates real change. She connects the dots between mastering communication, having a message rooted in authentic experience, and the responsibility to use that message to help others transform their lives. Overcoming Fear & Transforming Mindset A key theme throughout the episode is the fear and self-doubt that come with stepping onto a stage—physical or virtual. Marianne boldly confesses to battling “me-centered” anxieties: Am I good enough? Will I forget my content? Does my outfit look okay? But she reveals a paradigm-shifting piece of wisdom: “Stage fright is inherently selfish.” By focusing less on herself and more on serving her audience, giving value, and tuning in to their needs, her nerves are transformed into purpose. She dives deep into the importance of mindset, using humorous and relatable family anecdotes (like being head-butted by a sheep at a photo shoot) to illustrate how what’s inside you gets squeezed out under pressure—onstage or off. For Marianne, developing a resilient mindset and sharing stories from a “healed scar, not an open wound,” are essential for authentic, impactful speaking. Lessons from Failure & the Power of Humor Marianne isn’t shy about her early speaking “cringe moments,” sharing how watching her old keynotes taught her humility and the value of self-compassion. She stresses the importance of ongoing learning and giving oneself permission to be funny and human—citing icons like Robin Williams as examples of using humor to make difficult topics accessible and healing. Building a Signature Message—and an Income With practical steps and hard-won wisdom, Marianne walks listeners through the essentials of building a signature presentation. She describes her 10-step keynote blueprint—an adaptable framework that brings stories, lessons, and audience participation tog