43 | Hey, I Have a Question! - Part 3

About this episode

Cheryl and Mindy answer listener questions about protein needs and the importance of rest days while providing practical tips and hacks for midlife health.

Cheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?” They keep it real, unfiltered, research based, and attainable. In this episode, you’ll get practical tips, a recipe, and a few convenience hacks to help you continue to reach your goals and grow stronger in midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laug...

People in this episode

Hosts: Cheryl, Mindy

Topics covered

• midlife health
• nutrition
• fitness
• protein intake
• rest days
• practical tips

Keywords

• protein
• rest days
• midlife
• health tips
• nutrition
• fitness hacks
• recipe

Mentioned in this episode

Organizations: Sweat and Laughter

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