CBT Book Report - 4000 Weeks
From Talk Therapy CBT by Dr. Dawn Raffa
November 7, 2025 · 46 min · Episode 80
About this episode
The episode discusses the book 'Four Thousand Weeks' and how CBT can help with acceptance of our finite lives.
This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56 This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be…
People in this episode
Host: Dr. Dawn Raffa
Guest: Catarina
Topics covered
- CBT
- acceptance
- finite life
- time management
- self-improvement
Keywords
- CBT
- Four Thousand Weeks
- Oliver Burkeman
- acceptance
- time management
- self-improvement
- psychology
Sponsors
Dr. Alba Raphaela, Inner Balance Psychology Center
Mentioned in this episode
Products: Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist
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