Episode 82 - Therapy Myths

Episode 82 - Therapy Myths

From Talk Therapy CBT by Dr. Dawn Raffa

March 5, 2026 · 42 min · Episode 82

About this episode

Dr. Raffa and Catarina debunk common misconceptions about therapy.

There are a ton of misconceptions about therapy: who goes, what to expect, and more! After finding some, Dr. Raffa and Catarina take some time to debunk them. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56 This podcast is sponsored by ( https://www.innerbalancepsychology.com/ ) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life…

People in this episode

Host: Dr. Dawn Raffa

Guest: Catarina

Topics covered

  • therapy misconceptions
  • debunking myths
  • psychology education
  • mental health
  • solution-focused therapy

Keywords

  • therapy myths
  • mental health
  • psychology
  • solution-focused therapy
  • narcissism

Sponsors

Dr. Alba Raphaela, Inner Balance Psychology Center

Mentioned in this episode

Products: Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist

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