Co-Regulation Starts With You | Why Your Nervous System Matters

About this episode

This episode discusses the importance of co-regulation in managing your daughter's nervous system and introduces the Whole Body Reset tool for mothers.

Send us Fan Mail Before you can regulate your daughter's nervous system, you need to regulate yours. In this episode, discover why co-regulation starts with you, not her. Learn what co-regulation actually is, why your body's signals matter more than your calm words, and the Whole Body Reset tool designed specifically for mums managing teen girls' mental health and behaviour. If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's ...

People in this episode

Host: Rach Friedli

Topics covered

• co-regulation
• nervous system
• mental health
• parenting
• teen girls
• behaviour management

Keywords

• co-regulation
• nervous system
• mental health
• parenting
• teen girls
• behaviour

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