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On the show
From 47 epsHosts
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Recent episodes
Childhood Wounds Are Still Running Your Adult Life
Jun 26, 2026
51m 05s
Your Morning Coffee Might Be an Addiction
Jun 25, 2026
49m 41s
Working Mom Burnout Is Not Really About Doing Too Much
Jun 24, 2026
42m 17s
Your Child Struggles to Read for a Surprising Reason
Jun 23, 2026
34m 49s
Feeling Lonely Even When You Are Surrounded by People
Jun 23, 2026
45m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  Childhood Wounds Are Still Running Your Adult Life | Childhood wounds rarely announce themselves. They show up the morning you snap at your partner over dishes, or the day a missed promotion turns into a fight at home. The trigger feels like now. It almost always traces back further.Psychologist Dr. Gloria Vanderhorst has spent nearly 50 years helping people find the early injury underneath the pattern, then pull it up by the root.You will walk away able to ask a better question, what happened to me, and finally choose a different response. ───────────────────────────────── Connect with Dr. Gloria K. Vanderhorst!Website: https://drvanderhorst.com/LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/Business Facebook: https://www.facebook.com/drvanderhorstPersonal Facebook: https://www.facebook.com/gloria.vanderhorst.7Substack: https://gloriavanderhorstphd.substack.com/YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 05s | ||||||
| 6/25/26 |  Your Morning Coffee Might Be an Addiction | That morning cup you can't function without may not be a preference — it could be a pull your body won't let you refuse. Caffeine triggers the same adrenaline surge as a survival emergency, and most people never connect that crash-and-crave cycle to dependence. Life and health coach Norbert Heuser spent 45 years helping clients see the habits hiding in plain sight. He shares what caffeine actually does inside the body, how to know if you're addicted, and what shifts when awareness finally kicks in. ────────────────────────────────────────── CONNECT WITH NORBERT HEUSER 🌐 Website: https://improveyourlife.us 📧 Contact: improveyourlifewithnorbert@gmail.com 📚 Book/Resource: Every Coffee Drinker Is a Drug Addict — https://improveyourlife.us 🌐 EMF Protection: https://emrprotection.co ────────────────────────────────────────── This conversation is for general well-being and is not medical advice; please consult your own healthcare provider. Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 41s | ||||||
| 6/24/26 |  Working Mom Burnout Is Not Really About Doing Too Much | It is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in weeks. The tiredness is not just physical. So much of working mother burnout is financial stress and invisible labor no one sees. The real shift is learning what you can control and what you cannot. Neonatologist Dr. Susan Landers and financial strategist Dr. Tabatha Russell unpack how mindset and money change everything. CONNECT WITH DR. SUSAN LANDERS 🌐 Website: https://susanlandersmd.com/ 💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: https://susanlandersmd819.substack.com/ 📚 Book/Resource: So Many Babies, https://susanlandersmd.com/book/ ───────────────────────────────── CONNECT WITH DR. TABATHA RUSSELL 🌐 Website: https://iamdrtabatha.com 📸 Instagram: https://www.instagram.com/iamdrtabatha 💼 LinkedIn: https://www.linkedin.com/in/tabatharussell 📘 Facebook: https://www.facebook.com/IamDrTabatha 📧 Contact: support@drtabathrussell.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 17s | ||||||
| 6/23/26 |  Your Child Struggles to Read for a Surprising Reason | The homework comes out, the reading starts, and within minutes everyone at the table is frustrated. If that scene plays out in your house, it is not because your child is lazy or behind on intelligence. Their brain makes reading connections a different way, and most classrooms are too crowded to teach to it. Reading specialist Kim Parra has spent more than 25 years building a ten-minute flashcard method that rewires how kids read. Leave knowing the exact steps to try tonight. ────────────────────────────────────────── CONNECT WITH KIM PARRA 🌐 Website: https://www.flashcardread.com 📸 Instagram: https://www.instagram.com/parra_education_solutions 📘 Facebook: https://www.facebook.com/profile.php?id=61557484756717 ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 49s | ||||||
| 6/23/26 |  Feeling Lonely Even When You Are Surrounded by People | You can be in a full room, loved by your family, and still feel a quiet loneliness you cannot explain. That ache is not proof that something is wrong with you. The belonging we were all taught to chase, being accepted by a group, is only one of twelve, which is why so many people who fit in still feel unseen. Belonging researcher Dr. Mona Nour maps the eleven kinds nobody named. You leave knowing exactly where to find the connection you have been missing. ────────────────────────────────────────── CONNECT WITH DR. MONA NOUR 🌐 Website: https://drmonanour.com/ 📸 Instagram: https://www.instagram.com/dr.mona.nour 💼 LinkedIn: https://www.linkedin.com/in/mona-nour/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 05s | ||||||
| 6/22/26 |  Why You Self Sabotage and How to Finally Break Free | You keep hitting the same wall. The same pattern in love, the same ceiling at work, the same self-sabotage you swore you had beaten. You have tried willpower, affirmations, and years of talking it through, and still nothing holds. The reason is not weakness. It is an invisible belief installed long before you had a say, quietly steering your life. Andrew Parr has spent 33 years and more than 20,000 sessions helping people see those beliefs and clear them. You leave knowing exactly where to look first. ────────────────────────────────────────── CONNECT WITH ANDREW PARR 🌐 Website: https://www.andrewparr.org 📘 Facebook: https://www.facebook.com/andrewparracademy 📚 Book: The Real You, Penguin Life (https://www.andrewparr.org) ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 21s | ||||||
| 6/22/26 |  Why You Feel Empty Even When You Do Everything Right | You pray, you show up, you say all the right words, and from the outside everything looks fine. But underneath, the connection you once felt has gone quiet, and you cannot say when it slipped. This is not lost faith. It is drift, the slow distance that builds in the space between decisions. Dr. Carter Check, a chaplain and healthcare ethicist, names this experience and explains why borrowed faith feels so exhausting. You leave knowing the way back is simpler and closer than you thought. 📕 Plagiarizing the Gospel by Dr. Carter Check releases June 23. Join the waitlist at plagiarizingthegospel.com and get the ebook for $1 on release day. ────────────────────────────────────────── CONNECT WITH DR. CARTER CHECK 🌐 Website: plagiarizingthegospel.com 🔗 Links: https://linktr.ee/cartercheck 📚 Book/Resource: Plagiarizing the Gospel, plagiarizingthegospel.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 06s | ||||||
| 6/19/26 |  Walking Daily but Still Tired and Stressed? Try This | It's the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power. Dr. Jacques MoraMarco, who took California's very first acupuncture licensing exam and holds a fourth-generation Sun Tai Chi lineage, shares how breath, intention, and six time-honored walking styles can calm your mind, energize your body, and add years to your life. After this, your next walk becomes something closer to medicine. ───────────────────────────────── CONNECT WITH DR. JACQUES MORAMARCO! 🌐 Website: https://www.walkingyourwaytovitality.com/ 📸 Instagram: https://www.instagram.com/walkingyourwaytovitality/ 📚 Book: Walking Your Way to Vitality, available at walkingyourwaytovitality.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 06s | ||||||
| 6/19/26 |  Why You Self-Sabotage Even When You Know What to Do | You already know what to do. You've read the books, taken the courses, and you can recite the advice in your sleep. And still, you don't do it. You start, you stop, you self-sabotage. The problem was never willpower or knowledge. It's the hidden patterns running your decisions, the ones almost no one taught you to see. Monica Ion spent fifteen thousand hours uncovering them, and once you see them, the cycle finally breaks. ────────────────────────────────────────── CONNECT WITH MONICA ION 🌐 Website: https://inspiredlifecircle.com/ 📸 Instagram: https://www.instagram.com/monica_ion_/ 📘 Facebook: https://www.facebook.com/monicaion.cx/photos/ 📧 Contact: monica@inspired.cx ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 05s | ||||||
| 6/18/26 |  Your Anxiety Might Actually Be ADHD | She looked up from her computer and realized, for the first time in her life, that her mind had gone quiet.For decades, Sammie DeMarco thought she was simply anxious.Therapy helped. Medication helped. But the anxiety always came back.Then, five years ago, one diagnosis changed everything: ADHD, the kind that hides in girls as worry.But quieting her mind let her finally see what she had talked herself out of for years. Her body had been warning her about a marriage that looked supportive in public and drained her in private. Sammie is a certified life coach who helps women rebuild through breakups and divorce. Listen, and you'll stop asking what's wrong with you and start asking what your body knows that you don't. CONNECT WITH SAMMIE DEMARCO:🌐 Website: https://www.sammierose.me📸 Instagram: @SammieRose1010📸 Instagram: @SammieRoseCoaching▶️ YouTube: Sammie_Rose Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 58s | ||||||
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| 6/18/26 |  Why Your PCOS Won't Just Go Away | You were told you have PCOS, handed metformin, and told to lose weight, and yet you still feel stuck and confused. According to Dr. Sherman Silber, world-renowned fertility pioneer and director of The Silber Infertility Center of St. Louis, a PCOS diagnosis is the start of a plan, not the end of one. You'll learn: 🥚 The one root cause of PCOS 🩺 Why metformin doesn't fix it 🤰 How PCOS patients get pregnant 💊 When birth control actually helps ⚠️ The cancer risk no one warns you about 🔄 Why aging cures PCOS CONNECT WITH DR. SHERMAN SILBER! 🌐 Website: https://www.infertile.com/dr-silber/ 📸 Instagram: https://www.instagram.com/silberinfertility/ ▶️ YouTube: https://www.youtube.com/channel/UCfmqNkEnhy098JF-nW9SAZQ 📘 Facebook: https://www.facebook.com/InfertilityCenterSt.Louis/ 🎵 TikTok: https://www.tiktok.com/@silberinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 51s | ||||||
| 6/17/26 |  Why You're Still Exhausted After 40 | You walk into a room and everyone's airing their stress, and you realize you can't remember the last time you felt rested. You're eating well, taking supplements, trying to sleep, and you're still exhausted, anxious, and inflamed. What if the real problem isn't your hormones at all? The belly fat, the 3 a.m. wake-ups, the blood pressure creeping up, the energy that just vanished. None of it is random, and none of it is your fault. It's a body locked in survival mode, pumping out cortisol it was never designed to make all day long. That cortisol quietly steals the building blocks your body needs for the hormones that make you feel like yourself again. Joel Polley is a registered nurse and naturopath who spent two decades in ICU and trauma care before founding Restore Her Hormones and the BP Triangle Assessment. He's watched the body reverse conditions doctors called permanent, sometimes in a matter of days, once people finally listen to the signal. Listen and you'll stop treating symptoms and start hearing what your body has been trying to tell you. ────────────────────────────────────────── CONNECT WITH JOEL POLLEY 🌐 Website: https://bpquiz.com 📘 Facebook: @braveworksrn 📚 Take Joel's free 60-second blood pressure quiz at BPQuiz.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 13s | ||||||
| 6/17/26 |  You're Not a Workaholic. Here's What's Going On | You outwork everyone, you keep everyone happy, and you still feel like you have to earn your place. That exhaustion is not a character flaw. It is a wound that was created before you had words for it. It is not ambition. It is what happens when a child quietly decides love must be earned, then spends decades trying to earn it. The drive that built your life and the pain you keep running from are the same thing. Two strangers discovered through a single DNA test that they are biological siblings carrying the same wound from the same father. One man walked away from a company right before it sold for two hundred and fifty million dollars because he was too afraid of being abandoned to stay. One woman became so agreeable she learned to abandon herself, all the way into an eating disorder she barely survived. Stop asking what is wrong with you and finally understand what happened to you. ────────────────────────────────────────── CONNECT WITH JAMES HAYDEN 🌐 Website: https://www.jamesbhayden.com 🎙️ Podcast: Adapt or Die — https://podcasts.apple.com/ca/podcast/adapt-or-die/id1550006100 💼 LinkedIn: https://linkedin.com/in/jamesbhayden ▶️ YouTube: https://www.youtube.com/@jamesbhayden 📸 Instagram: @jamesbhayden 🐦 X / Twitter: @jamesbhayden 🎵 TikTok: https://www.tiktok.com/@jameshayden6140 CONNECT WITH DAWNI RAE SHAW 🌐 Website: http://dawnirae.com 🌿 Child to Wild: https://whoamitome.com 📘 Facebook: Dawni Rae Shaw 📸 Instagram: Dawni Rae Shaw ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 50s | ||||||
| 6/16/26 |  Hydrogen Water for Inflammation: All Hype or Really Helps? | You've tried the diets. You've tried the supplements. You're still tired and inflamed, and every expert online tells you something different. The hardest part of getting healthy isn't the effort. It's knowing who to trust. This episode is about one molecule most people have never seriously looked at, and the man who bet his recovery on it. Co-Host Lisa Urbanski sits down with Greg the Hydrogen Man, a molecular hydrogen researcher who dug into the science the hard way after his own health collapsed. You'll learn: 🔬 What molecular hydrogen actually is 🧪 How oxidative stress drives inflammation 💧 Why water purity matters more than you think ⚠️ The marketing tricks behind cheap devices 🩺 Greg's long road back to health 🤔 How to tell quality from hype Leave with better questions to ask before you spend another dollar on your health. CONNECT WITH GREG THE HYDROGEN MAN! 🌐 Website: https://holyhydrogen.com 📸 Instagram: https://www.instagram.com/uprising144k_/ ▶️ YouTube: https://www.youtube.com/@UPRISING144K Learn more about your ad choices. Visit megaphone.fm/adchoices | 54m 08s | ||||||
| 6/15/26 |  Why You're Exhausted When Your Labs Are Normal | You're tired in a way sleep doesn't fix, and your labs keep coming back normal. Host Stacey Chillemi sits down with Deborah Maragopoulos MN FNP, the Hormone Queen and an Intuitive Integrative Family Nurse Practitioner with 30 years in functional neuro-immune-endocrinology. You'll learn: 🧠 Why normal labs still miss everything 🎼 How your hypothalamus conducts every hormone 🔄 Why treating symptoms keeps failing you 🌙 Five pillars that restore real balance 💛 What body, mind, soul healing means ✨ How to feel at home again If you have felt off for years, this is the conversation that finally explains why. ────────────────────────────────────────── CONNECT WITH DEBORAH MARAGOPOULOS: 🌐 Website: https://genesisgold.com/ 📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ ▶️ YouTube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg 🐦 X / Twitter: https://twitter.com/thehormonequeen 📘 Facebook: https://www.facebook.com/thehormonequeen/ 📧 Contact: info@genesisgold.com 📚 Free Resource: The Hypothalamus Reset Bundle at https://thehormonequeen.com/advisor ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices | 57m 01s | ||||||
| 6/15/26 |  Better Sleep Starts With The One Thing You're Skipping | You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more? What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born. Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep. You'll learn: 😴 Why better sleep keeps slipping away 🌙 The one shift that changes everything 💛 Why rest fuels creativity, not laziness 🧠 What sleep trackers get wrong about women 🌀 How to get real answers from your dreams ✨ How to sleep with true intention You came for better sleep. You may leave seeing rest as the most generative thing you do. Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 52s | ||||||
| 6/12/26 |  One Session Ended Her Smoking Habit Forever — Now She Does It for Others✨ | hypnotherapysmoking cessation+3 | Marygrace Anderson | Institute of Clinical Hypnosismghypnosis+3 | — | hypnotherapysmoking+5 | — | 38m 23s | |
| 6/12/26 |  Foster Kids Age Out Into Nothing: How to Change That✨ | foster careemancipation+4 | Stacy Johnson | Central Texas Table of Grace | — | foster kidsemancipation+5 | — | 35m 44s | |
| 6/11/26 |  Why You're Still Bloated Even If You're Eating Right✨ | gut healthfiber+5 | Roxanne McBride | FiberBlisssInstagram+3 | — | bloatingfiber+5 | — | 1h 00m 29s | |
| 6/11/26 |  Why Weight Loss Never Made You Feel Better✨ | weight lossself-worth+4 | Christine Trimpe | SugarFreedInstagram+3 | — | weight lossself-worth+5 | — | 41m 11s | |
| 6/10/26 |  Feeling Stuck? You're Not Failing — You're Living the Wrong Rules✨ | self-improvementmental health+3 | Jennifer Donner | Live Love Life Now | — | feeling stuckself-compassion+3 | — | 1h 08m 09s | |
| 6/10/26 |  Your Blood Pressure Numbers Are Warning You — Are You Listening?✨ | blood pressurehealth+4 | Joel Polley | — | — | blood pressureICU nurse+4 | — | 50m 15s | |
| 6/9/26 |  Your Doctor Said You're Fine — So Why Do You Feel So Bad?✨ | hormonesmidlife health+5 | Dr. Jessica Duncan | ivimhealth.com | — | hormonesmetabolic health+6 | — | 33m 46s | |
| 6/9/26 |  Survival Mode After Abuse: Why Leaving Doesn't Set You Free✨ | abuse recoverysurvival mode+4 | Candi Keffeler | FacebookTikTok+3 | — | domestic abusenervous system+6 | — | 37m 01s | |
| 6/8/26 |  Chronic Illness Doesn't Have to Be a Life Sentence — Here's Proof✨ | chronic illnessmental health+4 | Albee Shanefelter | Be Strong, Be Well, Be Kind3bz.org+3 | — | chronic paincancer+5 | — | 1h 05m 35s | |
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