Breathe Less to Calm Anxiety and Move Better

About this episode

The episode discusses how nasal breathing and slower movement can alleviate stress and improve mobility.

What if the way you breathe during exercise is keeping your body tight, stressed, and stuck? Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body. You’ll learn: 👃 Why nose breathing matters 🧘 How to calm your nervous system 💪 Why intense breathing isn’t always better 🧠 How slowing down helps anxiety 🔥 A simple breath cue to practice today Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Lisa Urbanski

Guest: Jeff Bailey

Topics covered

• breathing techniques
• anxiety reduction
• mobility
• yoga
• stress management

Keywords

• nasal breathing
• anxiety
• mobility
• stress
• yoga

Mentioned in this episode

Organizations: Avita Yoga, Avita Yoga Online, Instagram, Facebook, YouTube

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