Stuck in Autopilot? Here’s How to Reprogram It
From The Advisor with Stacey Chillemi by Stacey Chillemi
April 24, 2026 · 40 min
About this episode
This episode discusses how to recognize and change automatic habits through awareness and reprogramming the nervous system.
If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it. Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation. ✨ You’ll learn: 🧠 Why habits feel automatic 🔁 How unconscious patterns shape daily behavior 🌙 Why change starts with awareness and the nervous system 🚀 Small steps that can help habits finally stick Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Stacey Chillemi
Guests: Lisa Urbanski, Brian Osborne
Topics covered
- habits
- behavior change
- nervous system
- awareness
- transformation
Keywords
- autopilot
- habits
- behavior patterns
- nervous system
- transformation
- awareness
- change
Mentioned in this episode
Organizations: Interior Design Your Mind
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