The Health Shift Most People Are Missing

About this episode

Stacey Chillemi discusses with Thomas Patton how food quality and a connection to nature can impact health and energy levels.

What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature? In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future. You’ll learn: 🌱 Why food quality may be affecting your energy ⚡ How real food can support better health and clarity 🥩 Why “know your farmer” matters more than ever 🏡 What neo-rural living means 🌿 Simple ways to feel more grounded and connected Connect with Thomas Patton! Website: https://legavera.com/ Instagrams: @thomaspatton_ @coquiraaoil @legaverafarmvillage Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Stacey Chillemi

Guest: Thomas Patton

Topics covered

• health
• nutrition
• regenerative farming
• neo-rural lifestyle
• energy
• connection to nature

Keywords

• low energy
• stress
• real food
• health
• regenerative farming
• neo-rural living
• grounded
• connection to nature

Mentioned in this episode

Organizations: Legavera

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