Ep 5: How to get off the energy rollercoaster

About this episode

This episode explores why proper nutrition may not be enough to maintain energy levels and discusses the roles of caffeine and blood sugar.

If your nutrition looks good on paper but you're still feeling "blah" - this episode is for you. We're digging into why "eating enough" doesn't always cut it when it comes to keeping you energized - and we're taking a couple side quests into caffeine and blood sugar while we're at it. Let's get you off the energy rollercoaster and onto a nice, stable country lane. Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com Connect with LaurenGet on The Crew wait listhttps://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coachinghttps://usv2nrx1n1p.typeform.com/to/vFaAWnov

People in this episode

Hosts: Caitlin, Lauren

Topics covered

• nutrition
• energy levels
• caffeine
• blood sugar
• climbing
• coaching

Keywords

• nutrition
• energy rollercoaster
• caffeine
• blood sugar
• climbing coaching
• fitness

Mentioned in this episode

Organizations: Plug Tone Audio, The Average Climber Podcast

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