Ep. 6: How to make work capacity work for you

About this episode

This episode discusses the importance of work capacity for climbers and how to improve it.

The ultimate performance marker of energized climbers: work capacity. From what it means, how to build it, and how to know if you need more of it - we're teaching you how to make work capacity work for you! Connect with LaurenGet details on The Crew [enrollment now open!] www.goodsprayclimbing.com/the-crew Apply for 1:1 Coachinghttps://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com

People in this episode

Hosts: Lauren, Caitlin

Topics covered

• work capacity
• climbing performance
• energy management
• coaching
• fitness training

Keywords

• work capacity
• climbing
• performance
• fitness
• coaching

Mentioned in this episode

Organizations: Good Spray Climbing, Practice Better, Caitlin Holmes

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