Ep 7: Consistency's Best Friend

About this episode

This episode introduces a guest who will help listeners understand the importance of consistency in their training.

If you want to consistency to be your long-time friend, you'll need to become BFFs with this girl as well. So pop this episode into your ears - you're about to meet a woman who's gonna change your life. It's time to meet consistency's best friend - you'll NEVER guess who she is. RESOURCES: 1. Red / Yellow / Green Planning: https://www.instagram.com/p/DF5imRCKNUw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== *check out the IG post for the full walk-through2. THE PIVOT MENU - screenshot this! https://www.canva.com/design/DAHEaZSduTA/8b8lAAxkq0m2uD2fQtMs3Q/view?utm_content=DAHEaZSduTA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdce4642b223. Implementing Flexible Training Templates: Why and How by Michael C. Zourdos Ph. D., CSCS4. Colquhoun RJ, Gai CM, Walters J, Brannon AR, Kilpatrick MW, D’agostino DP, Campbell WI. Comparison of powerlifting performance in trained men using traditional and flexible daily undulating periodization. The Journal of Strength & Conditioning Research. 2017 Feb 1;31(2):283-91.5. McNamara JM, Stearne DJ. Flexible nonlinear periodization in a beginner college weight training class. The Journal of…

People in this episode

Guest: Lauren

Topics covered

• consistency
• training
• coaching
• fitness
• performance

Keywords

• consistency
• training templates
• coaching
• flexible training
• powerlifting

Mentioned in this episode

Organizations: Plug Tone Audio, goodsprayclimbing.com

Books & works: Implementing Flexible Training Templates: Why and How by Michael C. Zourdos Ph. D., CSCS, Comparison of powerlifting performance in trained men using traditional and flexible daily undulating periodization, Flexible nonlinear periodization in a beginner college weight training class

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