The Bubbles Effect: Wednesday Power Hour with Jen Rulon

About this episode

In this episode, Nicole Bernard and Jen Rulon discuss midlife transformation and the importance of building a strong foundation for women in their 40s and beyond.

What if the next level of your life isn’t about doing more… but rebuilding from the inside out? In this week’s Power Hour, I’m joined by Jen Rulon, a 15-time Ironman athlete turned midlife transformation coach who helps women reclaim their strength, mindset, and purpose in a whole new way. 💪 After decades of endurance training, a major life transition, and rebuilding her life in Costa Rica, Jen realized something powerful: women in midlife don’t need another finish line… they need a new foundation. In this conversation, we talk about what it actually looks like to shift from constant striving into something more sustainable, aligned, and fulfilling, especially in your 40s and beyond. Here’s what we get into: Why “more goals” isn’t always the answer (and what to focus on instead) Jen’s 4-part framework: movement, mindset, metabolism, and meaning How strength training impacts confidence, energy, and longevity The truth about metabolism, nutrition, and intermittent fasting for women How your physical health directly impacts your business, energy, and daily life Simple ways to start rebuilding from the inside out, without overwhelm 3 simple takeaways you can start today: Start with…

People in this episode

Host: Nicole Bernard

Guest: Jen Rulon

Topics covered

• midlife transformation
• women's health
• strength training
• mindset shift
• sustainable living
• personal development

Keywords

• Ironman athlete
• midlife women
• metabolism
• nutrition
• intermittent fasting
• confidence
• journaling
• movement
• mindset

Mentioned in this episode

Places: Costa Rica

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