The Empty Bowl

The Empty Bowl

by Justin McElroy

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness

Publishing Consistency

Frequency: Irregular
100+ episodes since 2018

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

cereal
7
cereal rankings
5
food rankings
3
food reviews
2
rankings
2
food review
2

Brands & references

The Empty Bowl5
Cap'n Crunch3
Pop-Tarts2
cereal1
Dollar Tree1
Patreon1
Neutron Berries1
Trolls Trix1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    1,001 - 10,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    5,001 - 25,000
  • Active Followers

    Loyal subscribers who consistently listen

    5,001 - 15,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

JM
Justin McElroy
10 eps
D
Dan
3 eps

Recent guests

2 across last 10 eps
GF
Gabe Fonseca
1 ep
UC
unnamed cereal legend
1 ep

Recent episodes

One Hundred and Twenty Nine

Apr 20, 2026

1h 01m 46s

One Hundred and Twenty Eight

Mar 23, 2026

43m 32s

One Hundred and Twenty Seven

Feb 16, 2026

46m 01s

One Hundred and Twenty Six

Jan 24, 2026

39m 11s

One Hundred and Twenty Five

Dec 31, 2025

39m 27s

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Social Links & Contact

Official channels & resources

🌐

Official Website

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RSS Feed

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Chart Positions

1 placement across 1 market.