What I Had for Lunch (and Why It’ll Change Your Life)

About this episode

Kate Pearce shares her lunch choice and discusses its impact on health and weight loss, challenging traditional nutrition advice.

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕ In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple and gets you into the best shape of your life. You’ll also hear the honest truth about the advice I don’t follow from my nutrition degree (and my nursing days) — because real life and real weight-loss doesn’t fit inside the textbook rules. This new style of p...

People in this episode

Host: Kate Pearce

Topics covered

• nutrition
• meal planning
• weight loss
• health advice
• real life nutrition

Keywords

• lunch
• nutrition
• weight loss
• health
• meal simplicity

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