#680 - Sleep Supplements: What the Science Says

About this episode

This episode discusses the effectiveness of various sleep supplements backed by science and explores key lifestyle factors affecting sleep quality.

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality. Check out: www.sleepprocoach.com for more, this is who I did the talk for. Check out Ben's website & Coaching www.bencoomber.com Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @bencoomber

People in this episode

Host: Ben

Topics covered

• sleep supplements
• CBD
• Lavender
• 5HPT
• Glycine
• sleep quality
• lifestyle factors

Keywords

• sleep
• supplements
• science
• health

Sponsors

Awesome Supplements

Mentioned in this episode

Products: Lavendar, CBD, Lavender, 5HPT, Glycine

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