{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

About this episode

Ben Coomber discusses the motivation behind his book 'How to Live an Awesome Life' and outlines its 11-step formula for personal improvement.

Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today. In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book. OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world! Check out Ben's website & Coaching www.bencoomber.com Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @bencoomber

People in this episode

Host: Ben

Topics covered

• personal development
• book writing
• life optimization

Keywords

• awesome life
• nutrition
• health
• self improvement

Mentioned in this episode

Products: Audible, Kindle, How to Live an Awesome Life, 21x award winning supplements

Books & works: How to Live an Awesome Life

More episodes of The Free Man

• The 5 Pillars of Human Performance {Keynote} · January 16, 2026 · 40 min
• 25 Fat Loss Tips {Live Talk} · January 13, 2026 · 32 min
• 2025: The Year of FREEDOM · January 4, 2026 · 39 min
• #685 - Hardest 2 Years of my Life · October 20, 2022 · 1h 7m
• #684 - Knowing when to quit · October 6, 2022 · 13 min
• #683 - Metabolism, can we increase it? · September 29, 2022 · 35 min