The 5 Pillars of Human Performance {Keynote}

About this episode

Ben Coomber delivers a keynote on the 5 pillars of optimal human performance at the Momentum 2026 conference.

Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy. Check out Ben's website & Coaching www.bencoomber.com Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @bencoomber

People in this episode

Host: Ben

Topics covered

• human performance
• sleep architecture
• nutrition
• movement
• fitness design
• stress management

Keywords

• keynote
• performance environment
• 6/3/1/30 protocol

Sponsors

Awesome Supplements

Mentioned in this episode

Products: Ben's 21x award winning supplements

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