About this episode
This episode discusses the myths surrounding metabolism and explores ways to increase it for better health and body composition.
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy. Check out Ben's website & Coaching www.bencoomber.com Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @bencoomber
People in this episode
Host: Ben
Topics covered
- metabolism
- health
- body composition
- metabolic rate
- metabolic myths
Keywords
- metabolism hacking
- Lumen
- health improvement
Sponsors
Awesome Supplements
Mentioned in this episode
Products: Lumen
More episodes of The Free Man
- The 5 Pillars of Human Performance {Keynote} · January 16, 2026 · 40 min
- 25 Fat Loss Tips {Live Talk} · January 13, 2026 · 32 min
- 2025: The Year of FREEDOM · January 4, 2026 · 39 min
- {SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW · January 5, 2023 · 21 min
- #685 - Hardest 2 Years of my Life · October 20, 2022 · 1h 7m
- #684 - Knowing when to quit · October 6, 2022 · 13 min
Explore listener stats, chart rankings, contacts and more on the The Free Man podcast page.