Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition
From The Game Speed Podcast by Jason Feairheller
July 4, 2025 · 43 min · Episode 136
About this episode
Jason Feairheller interviews Killian Hamilton about developing elite speed and skill in athletes.
I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike. https://www.instagram.com/killian.hamilton/ The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb
People in this episode
Host: Jason Feairheller
Guest: Killian Hamilton
Topics covered
- speed development
- skill acquisition
- programming for athletes
- elite training
- coaching insights
Keywords
- speed training
- skill development
- athlete programming
- NHL training
- coaching tips
Mentioned in this episode
Organizations: TrainHeroic, The Game Speed Blueprint
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