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From 12 epsHost
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Game Episode: Worth It or Waste of Energy? Helen Christoni's Midlife Hot Takes
Jun 25, 2026
Unknown duration
Helen Christoni on Child Loss, Brain Health & Rebuilding a Meaningful Life
Jun 23, 2026
Unknown duration
Game Episode: Joanna Krupa Plays Hot or Unhinged!
Jun 18, 2026
Unknown duration
Joanna Krupa: Beauty, Fame, Divorce & Starting Over
Jun 16, 2026
Unknown duration
Game Episode: Skin Truth or Myth? Dr. Jessica Weiser Debunks Midlife Beauty Myths
Jun 4, 2026
16m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() Game Episode: Worth It or Waste of Energy? Helen Christoni's Midlife Hot Takes | What deserves your energy in midlife—and what are women wasting far too much time worrying about?In this bonus game episode of The Iconic Midlife, Helen Christoni joins Roxy Manning for a rapid-fire round of Worth It or Waste of Energy?From hustle culture and people-pleasing to wellness trends, guilt, boundaries, and reinvention, Helen shares her candid opinions on the habits, pressures, and expectations women face every day.Some answers may surprise you.In This EpisodeIs hustle culture still worth it in midlife?Are women overcomplicating wellness?Why guilt may be one of the biggest energy drainsThe truth about protecting your peaceReinvention after 40Letting go of other people's expectationsPrioritizing yourself without apologyWhat women are wasting way too much energy onAbout Helen ChristoniHelen Christoni is an entrepreneur, wellness executive, and co-founder of Make Time Wellness. After experiencing profound personal loss and witnessing the impact of dementia and cognitive decline on loved ones, she became passionate about helping women prioritize their health, well-being, and quality of life.Sponsored by DefenAgeThis episode is sponsored by DefenAge.DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging.🎁 Exclusive Offer for The Iconic Midlife listeners:Get the DefenAge Fly Kit for just $29 (regularly $98) with code ROXY29.Visit: DefenAge.com/RenewalOffer valid while supplies last.Connect with HelenInstagram: @helenchristoniConnect with Roxy & The Iconic MidlifeSocial Media (show): @theiconicmidlifeSocial Media (host): @redcarpetroxyWebsite: theiconicmidlife.comIf you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you conversations that inspire women to redefine what's possible in midlife.#TheIconicMidlife #HelenChristoni #MidlifeHotTakes #WorthItOrWasteOfEnergy #MidlifeWomen #Women'sWellness #Reinvention #PersonalGrowth #DefenAge #RoxyManning | — | ||||||
| 6/23/26 | ![]() Helen Christoni on Child Loss, Brain Health & Rebuilding a Meaningful Life | What happens when life changes in an instant—and you have to find a way to keep moving forward?In this deeply personal episode of The Iconic Midlife, Roxy Manning sits down with entrepreneur, wellness executive, and Make Time Wellness co-founder Helen Christoni for a powerful conversation about grief, resilience, caregiving, women's brain health, and rebuilding a meaningful life after unimaginable loss.After losing her daughter Bella and witnessing the devastating impact of dementia and cognitive decline on loved ones, Helen found herself reevaluating everything—from how women care for themselves to the emotional burdens so many carry in silence.Together, Roxy and Helen discuss the realities of child loss, navigating grief in midlife, supporting aging family members, protecting cognitive health, and why women must stop waiting until they are completely depleted before prioritizing themselves.This is a conversation about heartbreak, healing, purpose, and finding strength you never knew you had.Listener Note: This episode contains discussion of child loss, grief, caregiving, dementia, and mental health. Please listen with care if these topics are sensitive for you.In This Episode:Helen's journey through the loss of her daughter BellaHow grief changes your perspective on lifeThe emotional realities of caregivingWhy women are at greater risk for cognitive declineThe connection between brain health, stress, and overall wellnessThe invisible emotional labor many women carryReinvention after loss and adversityBuilding purpose through painPractical ways women can prioritize themselves in midlifeThis Episode Is Sponsored by DefenAgeIf you're looking for smarter, science-backed skincare, you'll want to check out DefenAge.DefenAge's award-winning products are powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural ability to renew itself and address multiple visible signs of aging.And listeners of The Iconic Midlife can receive the DefenAge Fly Kit for just $29 (a $98 value).Use code ROXY29 at checkout.Visit: DefenAge.com/RenewalConnect with Helen ChristoniInstagram: @helenchristoniConnect with Roxy Manning & The Iconic MidlifeSocial Media: @theiconicmidlifeSocial Media: @redcarpetroxyWebsite: theiconicmidlife.comIf you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you meaningful conversations with extraordinary women redefining midlife on their own terms.#TheIconicMidlife #HelenChristoni #ChildLoss #Grief #BrainHealth #Caregiving #MidlifeWomen #Women'sWellness #MentalHealth #Resilience #DefenAge #RoxyManningMentioned in this episode:DefenAge Special Offer for The Iconic Midlife ListenersThis episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last.DefenAge Special Offer for The Iconic Midlife ListenersThis episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last. | — | ||||||
| 6/18/26 | ![]() Game Episode: Joanna Krupa Plays Hot or Unhinged! | Joanna Krupa is back—but this time we're putting her to the test.In this bonus game episode of The Iconic Midlife, Joanna plays Hot or Unhinged?, where she weighs in on dating, relationships, red flags, modern romance, animal rescue, and some seriously questionable life choices.No overthinking. No filter. Just instant reactions and plenty of laughs.In this episode:• Dating younger: Hot or Unhinged?• Sliding into DMs• Sleeping with your ex• Reality TV drama• The biggest dating red flags• Animal rescue and relationship deal-breakers• Joanna's funniest rapid-fire takesSPECIAL OFFER FROM OUR PARTNER: DEFENAGEIf your skincare isn't working like it used to, it may not be your products—it may be your skin.DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself.✨ Exclusive for The Iconic Midlife listeners:Get the DefenAge Fly Kit—a $98 value for just $29.Visit DefenAge.com/Renewal and use code ROXY29 at checkout.Follow Joanna KrupaInstagram: @joannakrupaJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeIf you laughed, gasped, or found yourself yelling at your phone, be sure to follow the show, leave a rating and review, and share this episode with a friend. And if you haven't listened to Joanna's full interview yet, go back and catch the Season 2 premiere—you won't want to miss it. | — | ||||||
| 6/16/26 | ![]() Joanna Krupa: Beauty, Fame, Divorce & Starting Over | What happens when the world knows your face—but not your story?For years, Joanna Krupa has been recognized as a model, television personality, entrepreneur, and passionate animal advocate. But behind the glamour is a woman who has navigated love, heartbreak, public scrutiny, motherhood, reinvention, and the pressure of living so much of her life in the spotlight.In this candid Season 2 premiere of The Iconic Midlife, Joanna opens up about what it's really like to age in the public eye, the misconceptions people have about reality television, dating after divorce, motherhood, beauty standards, confidence, loneliness, and why animal rescue has become one of the most meaningful parts of her life.This is a conversation about rediscovering yourself, letting go of outside expectations, and embracing the woman you've become.In this episode, we discuss:• The truth about beauty, attention, and public perception• Dating, divorce, and relationships in midlife• Why reality TV doesn't always tell the whole story• Motherhood and how it changed her perspective• Aging with confidence in an image-driven industry• The emotional impact of animal rescue and advocacy• Reinvention after life's biggest chapters• What women finally stop tolerating in midlifeSPECIAL OFFER FROM OUR PARTNER: DEFENAGEIf you've noticed your skincare isn't delivering the results it once did, it may not be your products—it may be your skin.DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself, addressing one of the biggest changes that happens as we age.For a limited time, you can get the DefenAge Fly Kit—a $98 value for just $29.Visit DefenAge.com/Renewal and use code ROXY29 at checkout.Connect with Joanna KrupaInstagram: @joannakrupaJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeIf you enjoyed this conversation, please follow the show, leave a rating and review, and share this episode with a friend. Your support helps us continue bringing you honest, inspiring conversations with remarkable women redefining what midlife can look like.And don't forget to come back Thursday for Joanna's hilarious "Hot or Unhinged?" game episode!Mentioned in this episode:Special Offer from DefenAge: Get the Fly Kit for $29!If your skincare isn't working like it used to, it may not be your products—it may be your skin's natural renewal process slowing down. DefenAge's patented defensin technology is designed to help awaken your skin's ability to renew itself, addressing one of the biggest changes that happens as we age. 🎉 Exclusive for The Iconic Midlife listeners: Get the DefenAge Fly Kit—a $98 value for just $29. Visit DefenAge.com/Renewal and use code ROXY29 at checkout. Experience why DefenAge is redefining what's possible in age-defying skincare. | — | ||||||
| 6/4/26 | Game Episode: Skin Truth or Myth? Dr. Jessica Weiser Debunks Midlife Beauty Myths✨ | midlife beautyskincare myths+3 | Dr. Jessica Weiser | — | — | skincaremidlife+5 | DefenAgeROXY29 | 16m 16s | |
| 6/2/26 | Your Skincare Didn’t Stop Working. Your Skin Changed. | Dr. Jessica Weiser✨ | skincaremidlife+5 | Dr. Jessica Weiser | DefenAge | — | skincare routinecollagen+5 | — | 49m 56s | |
| 5/28/26 | Game Episode: What’s Really Going On Here? with Dr. Mandy Diamond✨ | midlife behaviorshigh-functioning anxiety+4 | Dr. Mandy Diamond | — | — | midlifeanxiety+6 | — | 13m 49s | |
| 5/26/26 | Why Women Feel So Off in Midlife | Anxiety, ADHD & Alcohol with Dr. Mandy Diamond✨ | midlifeanxiety+4 | Dr. Mandy Diamond | The Iconic Midlife | — | midlifewomen+6 | — | 51m 10s | |
| 5/21/26 | Game Episode: Snatched or Sketchy? Beverly Hills Beauty Trends with LA Beauty Connect✨ | beauty trendsfacelifts+5 | Julie ObstAlana Ungvari | LA Beauty Connect | Beverly Hills | faceliftsfillers+5 | — | 12m 45s | |
| 5/19/26 | Can You REALLY Get a Good Facelift Under $50K? | LA Beauty Connect's Alana Ungvari and Julie Obst✨ | cosmetic proceduresfacelifts+5 | Julie ObstAlana Ungvari | LA Beauty Connect | Beverly HillsTikTok+1 | faceliftplastic surgery+5 | — | 48m 37s | |
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| 5/14/26 | ![]() Game Episode: No Perfect Answers with Caroline Stanbury✨ | honestytrade-offs+5 | Caroline Stanbury | — | — | Caroline Stanburyhonest answers+6 | — | 8m 56s | |
| 5/12/26 | ![]() Caroline Stanbury on Reinvention, Beauty & Refusing to Play Small✨ | reinventionbeauty+4 | Caroline Stanbury | Ladies of LondonReal Housewives of Dubai | — | midlifereinvention+7 | — | 52m 11s | |
| 4/30/26 | ![]() Game Episode: You Can Only Keep One… | The Fondle Project's Gina Lamanna✨ | relationshipsidentity+3 | Gina Lamanna | The Fondle Project | — | midlifegame episode+3 | — | 7m 29s | |
| 4/28/26 | ![]() She Knew Something Was Wrong… So She Kept Pushing | The Fondle Project Founder Gina Lamanna✨ | intuitionhealth+4 | Gina Lamanna | — | — | healthintuition+6 | — | 1h 05m 17s | |
| 4/23/26 | Game Episode: Heart Health… or Heart Nope? | Red Wine, Steps & Midlife Myths with Dr. Suzanne Steinbaum✨ | heart healthmidlife myths+3 | Dr. Suzanne Steinbaum | The Iconic Midlife | — | heart healthred wine+4 | — | 13m 28s | |
| 4/21/26 | The #1 Health Risk for Women Isn’t What You Think with Dr. Suzanne Steinbaum✨ | heart diseasewomen's health+4 | Dr. Suzanne Steinbaum | The Iconic Midlife | — | heart diseasewomen's health+5 | — | 1h 05m 24s | |
| 4/16/26 | Game Episode: Cut, Keep or Redefine: Would You Stay in These Midlife Relationships? with Dr. Darcy Sterling | Not every relationship is meant to last forever.But not every relationship needs to end either.Sometimes the real question isn’t stay or go — it’s something more nuanced.In this game episode, Dr. Darcy Sterling joins me for Cut, Keep or Redefine — where we break down real-life relationship scenarios and decide what’s actually worth holding onto… and what isn’t.From friendship breakups to dating after divorce, these are the kinds of situations that don’t have easy answers — but say a lot about what we value, what we tolerate, and what we’re no longer willing to ignore.🎲 In this episode:We react to scenarios like:A long-term friendship that feels more draining than supportiveOutgrowing someone you’ve had years of history withDating someone who feels safe… but not excitingStrong chemistry with someone who’s emotionally inconsistentRebuilding relationships after a major life shift like divorceFor each one, we decide:Cut — it’s time to let it goKeep — it’s worth investing inRedefine — it stays, but in a different wayThis is where things get honest, a little uncomfortable… and very real.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 4/14/26 | Friendship Breakups, Dating After Divorce & Outgrowing Relationships in Midlife with Dr. Darcy Sterling | Relationships don’t just end in midlife — they evolve, fracture, and sometimes quietly fall away.Friendships that once felt effortless can start to feel misaligned. Long-term relationships shift in ways you didn’t expect. And if you find yourself dating again after a divorce or breakup, it’s often with a completely different perspective — and a completely different set of questions.In this episode, I’m joined by Dr. Darcy Sterling, licensed therapist and host of We Need To Talk with Dr. Darcy Sterling, to explore what’s really happening beneath the surface of relationships in midlife.We talk about the emotional complexity of outgrowing people, the reality of starting over, and how to approach relationships differently in this next chapter.This is a conversation about clarity — what fits, what doesn’t, and what you’re no longer willing to ignore.In this episode, we cover:Why female friendships often break down in midlifeHow to recognize when you’ve outgrown a friendship vs. when it’s worth repairingThe emotional reality of divorce after a long-term relationshipWhy dating in midlife feels different — and what women often get wrongAttraction vs. stability: what actually matters the second time aroundHow relationship patterns repeat — even after personal growthA question to consider:Have you ever outgrown a relationship — romantic or platonic — and known it before you were ready to admit it?About the Guest:Dr. Darcy Sterling is a New York City–based licensed therapist and relationship expert specializing in dating, attachment, and emotional dynamics. She is the host of We Need To Talk with Dr. Darcy Sterling and has appeared across major media platforms, bringing a direct, insightful approach to modern relationships.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 4/9/26 | Game Episode: Scan or No Scan: What’s the Real Risk in Our Health Choices? | Trust your doctor's guidance or trust your own instincts—it's a dilemma that many of us face, and honestly, it can feel like choosing between a rock and a hard place. In this episode, we dive deep into that very question, weighing the merits of medical advice against our gut feelings, especially when something feels off. With a captivating blend of personal anecdotes and thoughtful insights, we explore the landscape of health awareness, particularly for women, and the importance of proactive measures like low-dose chest CT scans. Our guest, who has a family steeped in medicine, shares her journey through a lung cancer diagnosis that caught her completely off guard despite her active lifestyle. We have a fun game at the end where we unpack the trade-offs between early detection and the anxiety of over-diagnosis, because let’s be real, navigating health can sometimes feel like a high-stakes game of Jenga. So, grab your headphones and join us for a thought-provoking discussion filled with witty banter and some serious takeaways! The episode culminates in a heartfelt call to action for listeners, particularly women, to take charge of their health narratives. Speaker B's journey through a lung cancer diagnosis serves as a catalyst for urging others to pursue preventive measures like low-dose chest CT scans. As they share insights from her book, "One Scan Saved My Life," the importance of education and awareness in combating health fears becomes evident. The speakers encourage a culture of open dialogue around health issues, stressing that knowledge is power and urging listeners to involve friends and family in their health journeys. Their discussion is not just about health; it's about community, support, and the collective effort to navigate the complexities of medical care. With a blend of humor and earnestness, they leave listeners with a sense of urgency and empowerment, highlighting that taking proactive steps today could lead to healthier tomorrows.Takeaways:Trusting your instincts can sometimes be more powerful than solely relying on medical advice, especially when something feels off.Having a mindset that believes in health while acknowledging risks can be a balancing act that shapes our health journey.Early detection of health issues can be a double-edged sword, with the potential for over-treatment and anxiety looming large.Humor can play a crucial role in coping with serious health challenges, as it lightens the emotional load we carry.Women over 40, especially those with family histories of certain conditions, should advocate for more inclusive screening guidelines.Maintaining a proactive approach to health, including regular check-ups and screenings, is essential for effective illness prevention and management.LISTEN, FOLLOW & SHAREIf this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 4/7/26 | She Did Everything Right… And Still Got Lung Cancer with Shira Boehler | She did everything right.Healthy. Active. A mother of four. A non-smoker.And still—she had lung cancer.In this episode of The Iconic Midlife, Roxy Manning sits down with investor, healthcare policy advocate, and lung cancer survivor Shira Boehler to unpack a diagnosis that wasn’t supposed to happen—and what it reveals about the gaps in modern healthcare.At 43, Shira went in for a preventative full-body scan with no symptoms, no warning signs, and no reason to believe anything was wrong. What she found instead was Stage 1 lung cancer—caught early not because of the system, but because she pushed beyond it.This conversation challenges everything we think we know about risk, prevention, and what it really means to be “healthy.”In this episode, we cover:Why lung cancer is rising in healthy, non-smoking womenThe dangerous gap in current screening guidelinesWhat happens when you’re told “you’re fine”… and you’re notThe tension between trusting your doctor and trusting your instinctHow access, resources, and advocacy can change outcomesThe emotional reality of facing cancer as a mother of fourWhy early detection isn’t just about science—it’s about accessAbout Shira Boehler:Shira Boehler is an investor, healthcare policy advocate, and founder of the Cancer Doesn’t Care Foundation. After her unexpected diagnosis, she has dedicated her work to expanding access to early detection and pushing for changes in national lung cancer screening guidelines.LISTEN, FOLLOW & SHAREIf this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 4/2/26 | Game Episode: Missed or Misunderstood? Symptoms Doctors Get Wrong with Dr. Eboni Cornish | Are your symptoms being missed… or misunderstood?In this bonus episode of The Iconic Midlife, I’m joined again by Dr. Eboni Cornish for a rapid-fire game we’re calling “Missed or Misunderstood?”I throw out real symptoms and scenarios that so many women experience in midlife—and she breaks down what might actually be going on beneath the surface.From brain fog and fatigue to anxiety, hormone shifts, and everything in between, this is a fast, eye-opening look at why so many women are told they’re “fine”… when they don’t feel it.It’s quick. It’s sharp. And it might change the way you think about your own symptoms.If you haven’t listened to the full episode yet, start there first—then come back to this one. Together, they connect the dots.WHAT WE COVERSymptoms that are often missed vs misunderstoodWhy “normal” labs don’t always tell the full storyThe overlap between hormones, inflammation, and immune functionBrain fog, fatigue, and anxiety—what might actually be driving themHow women’s symptoms are often dismissed or oversimplifiedThe importance of asking better, more specific questionsKEY TAKEAWAYNot everything is as simple as it’s made to seem—and not everything that’s missed is harmless.LISTEN, FOLLOW & SHAREIf this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.Follow the show so you don’t miss future episodes—and if you haven’t yet, go back and listen to the full conversation with Dr. Eboni Cornish.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 3/31/26 | Why You Feel Off Even When Your Labs Are “Normal” | Lyme Disease & Dr. Eboni Cornish | So many women hit a point in midlife where something just feels… off.The fatigue, the brain fog, the anxiety, the sense that you’re not quite yourself anymore.You run the labs. You’re told everything looks “normal.”And yet—you don’t feel normal at all.In this episode, I’m joined by Dr. Eboni Cornish, a physician specializing in neuroinflammation and complex, often “invisible” illnesses like Lyme disease and autoimmune conditions.We unpack what’s really going on beneath symptoms that are often dismissed or misdiagnosed—especially in midlife—and why Lyme disease is far more widespread than most people realize.This conversation goes beyond the surface. It’s about the gap between what women are feeling… and what the medical system is catching.We talk about how inflammation in the brain and body can show up as brain fog, fatigue, anxiety, and mood shifts—and why so many women are told it’s “just hormones” or “just stress” when something deeper may be going on.If you’ve ever felt like your body is trying to tell you something—but you haven’t been able to get clear answers—this episode will help you start connecting the dots.WHAT WE COVERWhy so many women feel “off” despite normal lab resultsThe connection between Lyme disease and midlife symptomsWhat neuroinflammation actually is—and how it shows upWhy Lyme disease is underdiagnosed across the U.S. (not just the Northeast)The overlap between hormones, inflammation, and autoimmune issuesWhy symptoms like brain fog, fatigue, and anxiety are often misdiagnosedHow the medical system can miss complex, chronic conditionsWhat to do if you feel dismissed or unheard by your doctorKEY TAKEAWAYIf something feels off in your body, it’s worth paying attention to.“Normal” labs don’t always tell the full story.LISTEN, FOLLOW & SHAREIf this episode resonated with you, share it with a friend who needs to hear it. These are the conversations that help us ask better questions—and stop accepting “you’re fine” when we know we’re not.Follow the show so you never miss an episode, and if you’re enjoying The Iconic Midlife, a quick rating and review goes a long way.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 3/26/26 | Game Episode: Overrated or Underrated: What’s Actually Worth It in Midlife? | Cold plunges. Intermittent fasting. Daily cardio. Peptides. Supplements.There’s no shortage of wellness advice right now — especially for women in midlife.But what’s actually worth your time?And what might be overhyped?In this bonus episode of The Iconic Midlife, we’re playing “Overrated or Underrated” with Dr. Chris Asandra, a longevity physician and hormone health expert, and Maria Chase, founder of BURN LA.It’s a rapid-fire breakdown of some of the most talked-about fitness and wellness trends — where they land, what actually works, and where women may be overcomplicating things.This is the unfiltered version of the conversation — honest, practical, and a little more revealing.✨ In This Episode, We Cover:Cold plunges: worth it or overhyped?Intermittent fasting after 40Strength training and muscle building in midlifeDaily cardio: helpful or too much?Recovery days and why they matterDetoxes and cleansesSupplements and wellness overloadPeptides and trending longevity tools🎙️ About the GuestsDr. Chris Asandra is a longevity physician and hormone health expert specializing in regenerative medicine, metabolic health, and performance optimization.Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio focused on strength training and results-driven programming for clients at every stage of life.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 3/24/26 | Peptides, Hormones & Strength: What Actually Works in Midlife with Dr. Chris Asandra and Maria Chase | What happens when the workouts that used to work… stop working?So many women hit their 40s and feel like the rules suddenly changed.Energy shifts. Sleep becomes unpredictable. Muscle feels harder to maintain. And despite doing all the “right” things, the results don’t always follow.In this episode of The Iconic Midlife, we’re breaking down what’s actually happening in the body during midlife — and how women can rethink fitness, metabolism, and recovery in a way that actually works.I’m joined by Dr. Chris Asandra, a physician specializing in regenerative and longevity medicine, and Maria Chase, founder of BURN LA, a fitness studio with a front-row seat to how women’s bodies and needs evolve over time.Together, we explore the intersection of hormones, strength training, and metabolic health — and unpack one of the most talked-about (and misunderstood) topics in wellness right now: peptides.This is a conversation about cutting through the noise — and understanding what truly matters if you want to feel strong, energized, and confident in midlife.In This Episode, We Cover:What’s actually happening in the body during perimenopause and midlifeWhy workouts that once worked may stop delivering the same resultsThe critical role of muscle in metabolism, energy, and long-term healthHow women should be thinking about strength training in their 40s and beyondThe balance between pushing your body and prioritizing recoveryWellness trends vs. real science — what’s worth your time and what’s notPeptides explained: what they are, how they work, and whether they live up to the hypeThe biggest misconceptions women have about aging, fitness, and hormonesSimple, actionable shifts to feel better in your body over the next six monthsAbout the Guests:Dr. Chris Asandra is a physician specializing in regenerative medicine, hormone optimization, and longevity-focused care. His work focuses on helping patients optimize performance, recovery, and long-term health through advanced medical and wellness strategies.Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio known for its high-energy, results-driven approach to strength and conditioning across all stages of life.If This Episode Resonated:Share it with a friend who’s navigating midlife and trying to make sense of the changes happening in her body.And if you’re enjoying the show, make sure you’re following The Iconic Midlife on your favorite podcast platform — it helps more women discover these conversations.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
| 3/19/26 | Game Episode: Botox, Lasers, or Skincare? What Actually Works After 40 | What’s actually worth it when it comes to midlife skin?Because between facials, lasers, injectables, luxury creams, and every trending treatment in between… it’s easy to spend a lot of money without really knowing what’s working.So instead of another long conversation, we did something different.In this episode of The Iconic Midlife, Roxy Manning puts skin specialist Erica Marie Gatt, founder of EM Skin Studio, in the hot seat for a rapid-fire game of Face Off—where she has to choose between two options… and defend her answer.No “it depends.”No middle ground.Just real opinions on what actually works for women navigating perimenopause and menopause.This one is fast, honest, and surprisingly revealing.🔥 In This Episode• Botox vs. retinol—what’s actually more effective?• Facials vs. lasers—where should you spend your money?• Luxury skincare vs. drugstore—does price really matter?• Filler—worth it or overhyped?• What treatments deliver real results for midlife skin• The biggest misconceptions women have about anti-aging👩⚕️ About Erica Marie GattErica Marie Gatt is a skin specialist and the founder of EM Skin Studio in Hermosa Beach, California.Known for her customized, results-driven approach, Erica blends advanced skincare treatments with a holistic philosophy to support long-term skin health—especially for women navigating hormonal changes in midlife.Her work has been featured in Vogue, Angeleno, and California Wedding Day.📲 Connect with EricaInstagram: https://www.instagram.com/ericamiegattStudio: https://www.instagram.com/emskinstudiolaWebsite: https://www.emskinstudio.comJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be MakingThis high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet hereNeed more energy, fewer symptoms, and a better night’s sleep?I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.Shop Hop Box nowIf you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health | — | ||||||
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