How Outdoor Performance Nutrition Began | The Keep Up Show | Episode 2

About this episode

Ethan and Kevin discuss the origins and science of outdoor performance nutrition, focusing on the Hydrate & Recover product.

What started the focus on nutrition in the backcountry? Ethan and Kevin discuss the science behind Hydrate & Recover, the modern age hydration product that started it all. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us: h...

People in this episode

Host: Ethan

Guest: Kevin

Topics covered

• outdoor performance nutrition
• hydration
• backcountry nutrition
• science of nutrition
• fitness

Keywords

• nutrition
• hydration
• backcountry
• fitness
• Wilderness Athlete

Mentioned in this episode

Organizations: Wilderness Athlete, Wilderness Athlete Facebook Community

Products: Hydrate & Recover

More episodes of The Keep Up Show

• "Keeping the Main Thing the Main Thing" with WA Founder Mark Paulsen · May 21, 2026 · 1h 3m
• A New Way to Think About Exercise with Katelyn O’Brien · April 30, 2026 · 50 min
• The Truth Behind the Most Researched and Effective Supplement Ever | Creatine HMB Overview · April 3, 2026 · 46 min
• What is Maltodextrin? Is it bad for you? | Keep Up Show | Episode 5 · March 3, 2026 · 52 min
• How to Make New Year Habits Stick | Keep Up Show | Episode 1 · February 18, 2026 · 34 min
• "Never Hunted Before" ft. WA Marketing Director Peter Margaritis | Keep Up Show | Episode 3 · February 18, 2026 · 1h 10m