How to Make New Year Habits Stick | Keep Up Show | Episode 1

About this episode

Ethan and Kevin discuss why New Year Resolutions fail and provide tips for building lasting habits.

Why do New Year Resolutions fail? Ethan and Kevin dive into the statistics of New Year habits, why everyone has trouble sticking with them, and tips on how to build lasting habits. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:&nb...

People in this episode

Hosts: Ethan, Kevin

Topics covered

• New Year Resolutions
• habits
• fitness
• nutrition
• backcountry

Keywords

• New Year Resolutions
• habits
• fitness tips
• nutrition
• backcountry trends

Mentioned in this episode

Organizations: Wilderness Athlete

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