The Kylie Angel Podcast

PART TWO — In this episode, I finish my conversation with Amanda McGrawth… an optician, Oliveda consultant, and holistic wellness coach. We dive into the connection between what's happening inside our bodies and how it shows up on the outside… from stress and inflammation to skin health and aging. We also talk about products that genuinely support your skin, plus where to start if you want healthier skin but don't have a huge budget to invest in skincare. If you're someone who believes in natural aging, holistic wellness, and supporting your skin instead of fighting it… I think you'll really love this conversation.

It's been one full year since I launched The Kylie Angel Podcast, and today's episode is, yet another, personal I've ever recorded. After accidentally deleting the original file (hello, ADHD moment 🙃), I hit record again to talk about the journey I've been on — not just with ADHD, but with the broader world of neurodivergence. This episode dives into: My reflections on one year of podcasting The traits and patterns that helped me connect the dots about being neurodivergent Why masking, hyperfocus, and executive dysfunction aren't just quirks A heartfelt letter I wrote to the neurotypicals — partners, friends, coworkers — who want to understand but don't always know how Whether you're neurodivergent, neurotypical, or still figuring it out, this episode is for anyone craving deeper self-awareness and more compassionate relationships. 💛 Let's bridge the gap between being misunderstood and being seen. #Neurodivergent #ADHDAwareness #AuDHD #MentalHealthPodcast #KylieAngelPodcast #RealTalk #PodcastAnniversary

In this deeply personal episode, I open up about the time I was misdiagnosed with borderline personality disorder, when in reality, I had undiagnosed ADHD. I now understand how easy it is to mistake unmanaged ADHD symptoms for something else entirely, especially when those symptoms include emotional outbursts, perfectionism, impulsivity, and high highs followed by crashing lows. I talk about how ADHD affects emotional regulation, how it often mimics depression or bipolar traits, and how untreated symptoms can spill into every area of life, from relationships to parenting. I share how I've learned to sit with discomfort, regulate my nervous system, and rewire old patterns and why doing this work isn't just for me, but for my sons too. This episode is for anyone who has ever felt misunderstood, misdiagnosed, or stuck in cycles of emotional chaos. If you're a parent, a partner, or someone learning to manage ADHD, I hope this helps you feel seen and supported. You're not alone and with effort, real change is possible.

In this raw and unfiltered "on the go" episode of The Kylie Angel Podcast, I open up about something that's been sitting heavy on my heart: the fear that creeps in when you're finally standing at the edge of a dream you've been chasing. If you've ever questioned whether you're truly worthy of the opportunity in front of you, or felt paralyzed by imposter syndrome just when things start to go right, this one's for you. I talk about what it's like to feel stuck, to doubt yourself, and to wrestle with the discomfort that comes with growth. I share personal stories from my boxing career, launching my own studio, and what I've learned from watching my partner relentlessly pursue his dream of becoming a UFC judge. It's a reminder that the fear never fully goes away, but you can choose to take the next step anyway. This episode is honest, and full of heart. It's just me, my mic, and a conversation I hope lands exactly where it needs to. If you've been waiting for a sign to start, maybe this is it.

In this freestyle, on-the-go episode, I take you with me on a walk while I unpack the power of energy, how we receive it, how we internalize it, and how we can choose to respond. Inspired by a wave of negativity I noticed in my own work environment, I reflect on how other people's energy can shift our own, and why it's our responsibility to protect our peace. I talk about narratives we create in our minds, the stories we attach to people's behaviour, and how to stay rooted in your own lane. If you've ever felt thrown off by someone else's mood, this one's for you. 🌿

What does it really mean to embrace self-love? In Part Two of my conversation with Michelle Hewson, we explore what healthy love looks like and how she's helping others heal as a Reiki Master Teacher in her own unique way. If you're ready for an inspiring, heart-centered conversation on healing, energy, and self-worth, this episode is for you. Let's dive in!

Losing a dog is a unique kind of trauma—one that leaves an undeniable mark on the heart. In this episode, I open up about saying goodbye to my best friend, Penny, and the deep, unspoken bond we shared. If you've ever lost a dog, are facing that heartbreaking moment, or are still navigating the grief, this episode is for you. You're not alone in this. This episode is dedicated to my son Landon and our dear, sweet Penny (February 20th, 2013 - February 14th, 2025)

Trauma has a way of sneaking up on us, pulling us into old patterns and emotional reactions before we even realize what's happening. In this episode, I take you deep into my mind as I navigate a situation that triggered my past trauma just a couple of weeks ago. But here's the difference... Six years ago, I would have spiraled. Today, I see the trauma trap for what it is. I recognize the signals my body gives me, and instead of reacting, I work through the discomfort. Join me as I unpack what it means to be a reformed crazy person and how healing allows us to reclaim control over our emotions and responses.